Your Recipe
BRAIN-POWER AVOCADO BANANA BLUEBERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 192 g | ml |
| Amount Per Portion |
137 575 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.5g | 3% |
| Sodium 3.4mg | 0% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4.8g | 17% |
| Sugar 16g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 32mg | 2% |
| Iron 0.9mg | 5% |
| Potassium 359mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 47.525 mcg | 5% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.094 mg | 7% |
| Niacin [B3] | 1.362 mg | 9% |
| Pantothenic acid [B5] | 0.457 mg | 9% |
| Vitamin B6 | 0.226 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 33.727 mcg | 0% |
| Vitamin C | 19.236 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.444 mg | 10% |
| Vitamin K | 28.333 mcg | 24% |
| Betaine | 0.336 mg | 0% |
| Choline | 14.513 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 25.7 g | 9% |
| Sugars | 16.4 g | 33% |
| Dietary fiber | 4.8 g | 17% |
| Carbohydrate | 20.6 g | 0% |
| Net carbs | 9.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.083 g | 0% |
| Arginine | 0.114 g | 0% |
| Aspartic acid | 0.169 g | 0% |
| Cysteine | 0.024 g | 0% |
| Glutamic acid | 0.258 g | 0% |
| Glycine | 0.078 g | 0% |
| Histidine | 0.055 g | 0% |
| Isoleucine | 0.062 g | 0% |
| Leucine | 0.116 g | 0% |
| Lysine | 0.075 g | 0% |
| Methionine | 0.034 g | 0% |
| Phenylalanine | 0.079 g | 0% |
| Proline | 0.068 g | 0% |
| Serine | 0.077 g | 0% |
| Threonine | 0.055 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosine | 0.033 g | 0% |
| Valine | 0.082 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 32.22 mg | 2% |
| Copper | 0.2 mg | 22% |
| Fluoride | 2.01 mcg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | 40.68 mg | 10% |
| Manganese | 0.44 mg | 19% |
| Phosphorus | 55.35 mg | 4% |
| Potassium | 359.49 mg | 8% |
| Selenium | 2.07 mcg | 4% |
| Sodium | 3.43 mg | 0% |
| Zinc | 0.67 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 159.169 g | 0% |
| Ash | 1.117 g | 0% |
