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Pomegranate mojito mocktail

Ingredient Amount Calories
Lime 130g 39kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp pomegranate seeds
big bunch mint
2 limes, quartered, plus slices to garnish
1l pomegranate juice
500ml lemonade

Method
STEP 1
A day ahead, divide the pomegranate seeds between the holes in an ice cube tray, top up with water and freeze.

STEP 2
Reserve half the mint for serving, and tear the rest into a large jug with the lime quarters. Using a rolling pin, bash the mint and lime to release the flavours. Add the pomegranate juice and lemonade. Put ice cubes in each glass, then strain over the pomegranate mix through a small sieve. Garnish with lime slices and more mint.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 39
164
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 2.7mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3.7g 13%
Sugar 2.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 135mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.448 mcg 0%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.267 mg 2%
Pantothenic acid [B5] 0.283 mg 6%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.856 mcg 0%
Vitamin C 37.957 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.286 mg 2%
Vitamin K 0.78 mcg 1%
Betaine 0 mg 0%
Choline 6.63 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 2.2 g 4%
Dietary fiber 3.7 g 13%
Carbohydrate 13.7 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 43.87 mg 3%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.8 mg 4%
Magnesium 8.12 mg 2%
Manganese 0.02 mg 1%
Phosphorus 23.69 mg 2%
Potassium 134.88 mg 3%
Selenium 0.52 mcg 1%
Sodium 2.72 mg 0%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 115.052 g 0%
Ash 0.046 g 0%