Your Recipe
Pollo a la Brasa
Nutrition Facts | |
Portion Size | 349 g | ml |
Amount Per Portion |
674 2819 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 46g | 59% |
Saturated Fat 13g | 65% |
Sodium 799mg | 35% |
Total Carbohydrate 4.9g | 2% |
Dietary Fiber 1.4g | 5% |
Sugar 0.6g | |
Protein 58g | 115% |
Vitamin D 0.6mcg | 3% |
Calcium 66mg | 5% |
Iron 4.1mg | 23% |
Potassium 702mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 152.967 mcg | 17% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.405 mg | 31% |
Niacin [B3] | 20.984 mg | 131% |
Pantothenic acid [B5] | 2.869 mg | 57% |
Vitamin B6 | 1.139 mg | 67% |
Cobalamin [B12] | 0.935 mcg | 0% |
Floate [B9] | 22.88 mcg | 0% |
Vitamin C | 12.045 mg | 13% |
Vitamin D | 0.603 mcg | 3% |
Vitamin E | 1.38 mg | 9% |
Vitamin K | 7.729 mcg | 6% |
Betaine | 26.809 mg | 0% |
Choline | 184.581 mg | 34% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 4.9 g | 2% |
Sugars | 0.6 g | 1% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 4.3 g | 0% |
Net carbs | 4.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.328 g | 0% |
Arginine | 3.6 g | 0% |
Aspartic acid | 5.126 g | 0% |
Cysteine | 0.768 g | 0% |
Glutamic acid | 8.4 g | 0% |
Glycine | 3.736 g | 0% |
Histidine | 1.665 g | 0% |
Isoleucine | 2.833 g | 0% |
Leucine | 4.149 g | 0% |
Lysine | 4.608 g | 0% |
Methionine | 1.502 g | 0% |
Phenylalanine | 2.225 g | 0% |
Proline | 2.834 g | 0% |
Serine | 2.035 g | 0% |
Threonine | 2.352 g | 0% |
Tryptophan | 0.637 g | 0% |
Tyrosine | 1.834 g | 0% |
Valine | 2.773 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 65.61 mg | 5% |
Copper | 0.2 mg | 22% |
Fluoride | 0 mcg | 0% |
Iron | 4.08 mg | 23% |
Magnesium | 77.11 mg | 18% |
Manganese | 0.29 mg | 13% |
Phosphorus | 478.01 mg | 38% |
Potassium | 702.36 mg | 15% |
Selenium | 44.01 mcg | 80% |
Sodium | 798.62 mg | 35% |
Zinc | 4.2 mg | 38% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 237.13 g | 0% |
Ash | 4.272 g | 0% |