Your Recipe

Pollo a la Brasa

Ingredient Amount Calories
Lime 134g 40kcal
Chicken broiler, raw, meat and skin 1810g 3892kcal
Garlic 12g 18kcal
Cumin seed 6g 23kcal
Oregano dried 2g 5kcal
Paprika 6.8g 19kcal
Vinegar cider 59.75g 13kcal
Soy Sauce made from soy and wheat (Shoyu) 63.75g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken, cut into pieces (or use chicken thighs, drumsticks, or breasts)
• For the marinade:
• 1/4 cup soy sauce
• 1/4 cup vinegar (white or apple cider vinegar)
• Juice of 2 limes
• 4 garlic cloves, minced
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• Vegetable oil, for grilling
Instructions:
• In a large bowl, whisk together soy sauce, vinegar, lime juice, minced garlic, paprika, cumin, oregano, salt, and pepper.
• Add chicken pieces to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat. Brush grill grates with oil to prevent sticking.
• Remove chicken from marinade and shake off excess. Discard marinade.
• Place chicken pieces on the grill, skin side down. Grill for 6-8 minutes per side, or until chicken is cooked through and juices run clear.
• Remove from grill and let rest for a few minutes before serving. Serve hot with sides like fries, salad, or rice.

Nutrition Facts
Portion Size 349 g | ml
Amount Per Portion 674
2819
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 13g 65%
Sodium 799mg 35%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.4g 5%
Sugar 0.6g
Protein 58g 115%
Vitamin D 0.6mcg 3%
Calcium 66mg 5%
Iron 4.1mg 23%
Potassium 702mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 152.967 mcg 17%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 20.984 mg 131%
Pantothenic acid [B5] 2.869 mg 57%
Vitamin B6 1.139 mg 67%
Cobalamin [B12] 0.935 mcg 0%
Floate [B9] 22.88 mcg 0%
Vitamin C 12.045 mg 13%
Vitamin D 0.603 mcg 3%
Vitamin E 1.38 mg 9%
Vitamin K 7.729 mcg 6%
Betaine 26.809 mg 0%
Choline 184.581 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 0.6 g 1%
Dietary fiber 1.4 g 5%
Carbohydrate 4.3 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 3.328 g 0%
Arginine 3.6 g 0%
Aspartic acid 5.126 g 0%
Cysteine 0.768 g 0%
Glutamic acid 8.4 g 0%
Glycine 3.736 g 0%
Histidine 1.665 g 0%
Isoleucine 2.833 g 0%
Leucine 4.149 g 0%
Lysine 4.608 g 0%
Methionine 1.502 g 0%
Phenylalanine 2.225 g 0%
Proline 2.834 g 0%
Serine 2.035 g 0%
Threonine 2.352 g 0%
Tryptophan 0.637 g 0%
Tyrosine 1.834 g 0%
Valine 2.773 g 0%
Minerals
Nutrient Amount DV
Calcium 65.61 mg 5%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 4.08 mg 23%
Magnesium 77.11 mg 18%
Manganese 0.29 mg 13%
Phosphorus 478.01 mg 38%
Potassium 702.36 mg 15%
Selenium 44.01 mcg 80%
Sodium 798.62 mg 35%
Zinc 4.2 mg 38%
Other
Nutrient Amount DV
Water 237.13 g 0%
Ash 4.272 g 0%