Your Recipe
Tropical Mango-Pineapple-Berry Smoothie
| Nutrition Facts | |
| Portion Size | 426 g | ml |
| Amount Per Portion |
258 1080 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.4g | 3% |
| Saturated Fat 1.1g | 6% |
| Sodium 85mg | 4% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 4.5g | 16% |
| Sugar 47g | |
| Protein 7.7g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 247mg | 19% |
| Iron 1.1mg | 6% |
| Potassium 686mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 73.665 mcg | 8% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.346 mg | 27% |
| Niacin [B3] | 1.548 mg | 10% |
| Pantothenic acid [B5] | 1.012 mg | 20% |
| Vitamin B6 | 0.309 mg | 18% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Floate [B9] | 89.312 mcg | 0% |
| Vitamin C | 108.115 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.389 mg | 9% |
| Vitamin K | 12.782 mcg | 11% |
| Betaine | 0 mg | 0% |
| Choline | 35.629 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 55.2 g | 20% |
| Sugars | 46.8 g | 94% |
| Dietary fiber | 4.5 g | 16% |
| Carbohydrate | 26.7 g | 0% |
| Net carbs | 8.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.367 g | 0% |
| Arginine | 0.236 g | 0% |
| Aspartic acid | 0.635 g | 0% |
| Cysteine | 0.06 g | 0% |
| Glutamic acid | 1.35 g | 0% |
| Glycine | 0.201 g | 0% |
| Histidine | 0.178 g | 0% |
| Isoleucine | 0.372 g | 0% |
| Leucine | 0.687 g | 0% |
| Lysine | 0.627 g | 0% |
| Methionine | 0.189 g | 0% |
| Phenylalanine | 0.373 g | 0% |
| Proline | 0.761 g | 0% |
| Serine | 0.427 g | 0% |
| Threonine | 0.294 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosine | 0.334 g | 0% |
| Valine | 0.56 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 247.1 mg | 19% |
| Copper | 0.24 mg | 26% |
| Fluoride | 14.7 mcg | 0% |
| Iron | 1.15 mg | 6% |
| Magnesium | 50.44 mg | 12% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 200.83 mg | 16% |
| Potassium | 686.43 mg | 15% |
| Selenium | 7.28 mcg | 13% |
| Sodium | 85.48 mg | 4% |
| Zinc | 1.33 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 358.541 g | 0% |
| Ash | 1.973 g | 0% |
