Your Recipe

TROPICAL METABOLISM-BOOSTING SMOOTHIE

Ingredient Amount Calories
Grapefruit 308g 129kcal
Pineapples 165g 83kcal
Spinach, raw 70g 16kcal
Yogurt plain nonfat greek 10g 6kcal
Hemp seeds 10g 55kcal
Coconut milk 61g 140kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

½ cup Green Tea, strongly brewed
¼ cup Coconut Milk, canned, full fat
1 cup Pineapple (frozen)
1 unripe Banana (frozen in quarters)
1 large Grapefruit (peeled, chopped, and frozen)
70 g Spinach, frozen (with fresh, it won’t be as thick)
1 T Hemp Hearts
10 g plain whey protein (or favorite protein powder)
OR 1 cup nonfat Greek Yogurt
4-5 large Ice cubes
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 107
449
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 6%
Saturated Fat 3.4g 17%
Sodium 18mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 2.6g 9%
Sugar 10g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 320mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 128.023 mcg 14%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.841 mg 5%
Pantothenic acid [B5] 0.135 mg 3%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0.018 mcg 0%
Floate [B9] 56.575 mcg 0%
Vitamin C 49.099 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0.507 mg 3%
Vitamin K 84.829 mcg 71%
Betaine 17.975 mg 0%
Choline 13.249 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 10.2 g 20%
Dietary fiber 2.6 g 9%
Carbohydrate 14.8 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.236 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.384 g 0%
Glycine 0.095 g 0%
Histidine 0.055 g 0%
Isoleucine 0.093 g 0%
Leucine 0.155 g 0%
Lysine 0.109 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.098 g 0%
Proline 0.11 g 0%
Serine 0.107 g 0%
Threonine 0.084 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.082 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 46.59 mg 4%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 49.12 mg 12%
Manganese 0.87 mg 38%
Phosphorus 85.64 mg 7%
Potassium 320.2 mg 7%
Selenium 1.49 mcg 3%
Sodium 17.55 mg 1%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 131.78 g 0%
Ash 0.671 g 0%