Your Recipe

BUTTERNUT SQUASH TOTS

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Squash, winter, butternut, raw 210g 95kcal
Bread crumbs 84g 332kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups shredded raw butternut squash
3/4 cup panko breadcrumbs
1 large egg
dipping sauce of your choice

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
In a medium bowl, add squash, panko and egg. Mix until everything is evenly combined.

Scoop out 1 packed tbsp of squash mixture. Squeeze mixture tightly into the palm of your hand two to three times until it is very compact. Then shape into a cylinder. Try your best not to have any strands of shredded squash sticking out because any loose strands will cook too quickly in the oven. Place cylinder onto a prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart. You should have enough batter for about 21 tots.
Bake in oven for about 20 minutes. Flip tots over and bake another 5 minutes or until both sides are crispy. Serve with dipping sauce. I did a spicy aioli for mine.

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 498
2083
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 2.6g 13%
Sodium 694mg 30%
Total Carbohydrate 85g 31%
Dietary Fiber 8g 29%
Sugar 10g
Protein 20g 39%
Vitamin D 1mcg 5%
Calcium 283mg 22%
Iron 6.4mg 36%
Potassium 973mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1197.2 mcg 133%
Thiamin [B1] 1.042 mg 87%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 8.13 mg 51%
Pantothenic acid [B5] 2.07 mg 41%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 0.739 mcg 0%
Floate [B9] 217.96 mcg 0%
Vitamin C 44.1 mg 49%
Vitamin D 1 mcg 5%
Vitamin E 3.616 mg 24%
Vitamin K 8.978 mcg 7%
Betaine 0.15 mg 0%
Choline 159.264 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.3 g 31%
Sugars 10 g 20%
Dietary fiber 8 g 29%
Carbohydrate 0.4 g 0%
Net carbs 75.3g
Aminoacids
Nutrient Amount DV
Alanine 0.861 g 0%
Arginine 0.991 g 0%
Aspartic acid 1.533 g 0%
Cysteine 0.37 g 0%
Glutamic acid 4.667 g 0%
Glycine 0.704 g 0%
Histidine 0.443 g 0%
Isoleucine 0.874 g 0%
Leucine 1.472 g 0%
Lysine 0.895 g 0%
Methionine 0.41 g 0%
Phenylalanine 0.972 g 0%
Proline 1.479 g 0%
Serine 1.123 g 0%
Threonine 0.7 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.655 g 0%
Valine 1.023 g 0%
Minerals
Nutrient Amount DV
Calcium 282.52 mg 22%
Copper 0.4 mg 44%
Fluoride 0.55 mcg 0%
Iron 6.4 mg 36%
Magnesium 113.52 mg 27%
Manganese 1.21 mg 53%
Phosphorus 306.9 mg 25%
Potassium 972.84 mg 21%
Selenium 37.57 mcg 68%
Sodium 694.28 mg 30%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 224.983 g 0%
Ash 4.621 g 0%