Your Recipe

Spinach Yo! Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Spinach, raw 30g 7kcal
Yogurt, Greek, vanilla, lowfat 122.5g 116kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 cup vanilla low-fat Greek Yogurt
2. 1 cup spinach
3. 1/2 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 235
985
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 1.9g 10%
Sodium 74mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 3.9g 14%
Sugar 27g
Protein 13g 26%
Vitamin D 1.1mcg 6%
Calcium 159mg 12%
Iron 1.2mg 7%
Potassium 769mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 279.23 mcg 31%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.443 mg 34%
Niacin [B3] 1.301 mg 8%
Pantothenic acid [B5] 0.913 mg 18%
Vitamin B6 0.624 mg 37%
Cobalamin [B12] 0.784 mcg 0%
Floate [B9] 94.425 mcg 0%
Vitamin C 19.392 mg 22%
Vitamin D 1.103 mcg 6%
Vitamin E 0.76 mg 5%
Vitamin K 145.775 mcg 121%
Betaine 30.78 mg 0%
Choline 59.053 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.5 g 15%
Sugars 27.2 g 54%
Dietary fiber 3.9 g 14%
Carbohydrate 29.8 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.11 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.294 g 0%
Glycine 0.088 g 0%
Histidine 0.116 g 0%
Isoleucine 0.079 g 0%
Leucine 0.153 g 0%
Lysine 0.115 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.1 g 0%
Proline 0.069 g 0%
Serine 0.082 g 0%
Threonine 0.072 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.044 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 158.5 mg 12%
Copper 0.16 mg 18%
Fluoride 2.77 mcg 0%
Iron 1.19 mg 7%
Magnesium 69.97 mg 17%
Manganese 0.66 mg 29%
Phosphorus 188.2 mg 15%
Potassium 769.16 mg 16%
Selenium 13.44 mcg 24%
Sodium 73.96 mg 3%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 218.217 g 0%
Ash 2.223 g 0%