Your Recipe
Spinach Yo! Smoothie
| Nutrition Facts | |
| Portion Size | 279 g | ml |
| Amount Per Portion |
235 985 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.6g | 5% |
| Saturated Fat 1.9g | 10% |
| Sodium 74mg | 3% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 3.9g | 14% |
| Sugar 27g | |
| Protein 13g | 26% |
| Vitamin D 1.1mcg | 6% |
| Calcium 159mg | 12% |
| Iron 1.2mg | 7% |
| Potassium 769mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 279.23 mcg | 31% |
| Thiamin [B1] | 0.109 mg | 9% |
| Riboflavin [B2] | 0.443 mg | 34% |
| Niacin [B3] | 1.301 mg | 8% |
| Pantothenic acid [B5] | 0.913 mg | 18% |
| Vitamin B6 | 0.624 mg | 37% |
| Cobalamin [B12] | 0.784 mcg | 0% |
| Floate [B9] | 94.425 mcg | 0% |
| Vitamin C | 19.392 mg | 22% |
| Vitamin D | 1.103 mcg | 6% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 145.775 mcg | 121% |
| Betaine | 30.78 mg | 0% |
| Choline | 59.053 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.5 g | 15% |
| Sugars | 27.2 g | 54% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 29.8 g | 0% |
| Net carbs | 14.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.093 g | 0% |
| Arginine | 0.11 g | 0% |
| Aspartic acid | 0.228 g | 0% |
| Cysteine | 0.022 g | 0% |
| Glutamic acid | 0.294 g | 0% |
| Glycine | 0.088 g | 0% |
| Histidine | 0.116 g | 0% |
| Isoleucine | 0.079 g | 0% |
| Leucine | 0.153 g | 0% |
| Lysine | 0.115 g | 0% |
| Methionine | 0.026 g | 0% |
| Phenylalanine | 0.1 g | 0% |
| Proline | 0.069 g | 0% |
| Serine | 0.082 g | 0% |
| Threonine | 0.072 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosine | 0.044 g | 0% |
| Valine | 0.108 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 158.5 mg | 12% |
| Copper | 0.16 mg | 18% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.19 mg | 7% |
| Magnesium | 69.97 mg | 17% |
| Manganese | 0.66 mg | 29% |
| Phosphorus | 188.2 mg | 15% |
| Potassium | 769.16 mg | 16% |
| Selenium | 13.44 mcg | 24% |
| Sodium | 73.96 mg | 3% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 218.217 g | 0% |
| Ash | 2.223 g | 0% |
