Your Recipe

Buttermilk Fried Tofu with Smoky Collard Greens

Ingredient Amount Calories
Buttermilk whole 225g 140kcal
Collard Greens 4.54g 1kcal
Salt, table 4.2675g 0kcal
Garlic powder 0.789g 3kcal
Onion powder 0.986g 3kcal
Paprika 1.15g 3kcal
Cayenne pepper 0.45g 1kcal
Vinegar cider 14.4g 3kcal
Bread crumbs 119g 470kcal
Rapeseed oil (Canola oil) 80.63g 713kcal
Tofu, extra firm, prepared with nigari 453.59g 376kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons grapeseed oil or canola oil, divided

1 (1 pound) package chopped collards

½ cup water

1 tablespoon cider vinegar

½ teaspoon smoked paprika

¾ teaspoon salt, divided

1 (14 to 16 ounce) package extra-firm tofu, drained

1 cup buttermilk

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon cayenne pepper

1 cup whole-wheat panko

Hot (spicy) honey for serving

Directions
Heat 1 tablespoon oil in a large pot over medium heat. Add collards and water; cover and cook, stirring occasionally, until soft and wilted, about 8 minutes. Remove from heat and stir in vinegar, paprika and 1/2 teaspoon salt. Cover to keep warm.

Meanwhile, cut tofu crosswise into 8 equal pieces. Blot with paper towels to remove excess water. Whisk buttermilk, garlic powder, onion powder and cayenne in a 7-by-11-inch baking dish. Add the tofu and turn to coat. Let stand, turning once, for 5 minutes.

Place panko on a plate. Dredge the tofu in the panko, coating both sides.

Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until brown and crispy on one side, 4 to 5 minutes. Turn the tofu over and drizzle in the remaining 2 tablespoons oil. Cook until browned on the other side, about 4 minutes more.

Sprinkle the tofu with the remaining 1/4 teaspoon salt and serve with the collards and hot honey, if desired.

Nutrition Facts
Portion Size 226 g | ml
Amount Per Portion 428
1793
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4g 20%
Sodium 696mg 30%
Total Carbohydrate 26g 10%
Dietary Fiber 2.7g 10%
Sugar 5.5g
Protein 17g 34%
Vitamin D 0.7mcg 4%
Calcium 444mg 34%
Iron 3.9mg 22%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.709 mcg 4%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.581 mg 45%
Niacin [B3] 2.347 mg 15%
Pantothenic acid [B5] 1.349 mg 27%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.363 mcg 0%
Floate [B9] 63.783 mcg 0%
Vitamin C 0.549 mg 1%
Vitamin D 0.731 mcg 4%
Vitamin E 3.747 mg 25%
Vitamin K 25.299 mcg 21%
Betaine 0.038 mg 0%
Choline 50.716 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 10%
Sugars 5.5 g 11%
Dietary fiber 2.7 g 10%
Carbohydrate 3.4 g 0%
Net carbs 20.6g
Aminoacids
Nutrient Amount DV
Alanine 0.716 g 0%
Arginine 1.127 g 0%
Aspartic acid 1.732 g 0%
Cysteine 0.133 g 0%
Glutamic acid 3.807 g 0%
Glycine 0.666 g 0%
Histidine 0.427 g 0%
Isoleucine 0.815 g 0%
Leucine 1.376 g 0%
Lysine 0.864 g 0%
Methionine 0.256 g 0%
Phenylalanine 0.839 g 0%
Proline 1.307 g 0%
Serine 0.974 g 0%
Threonine 0.721 g 0%
Tryptophan 0.225 g 0%
Tyrosine 0.672 g 0%
Valine 0.872 g 0%
Minerals
Nutrient Amount DV
Calcium 443.98 mg 34%
Copper 0.33 mg 36%
Fluoride 0.02 mcg 0%
Iron 3.87 mg 22%
Magnesium 59.72 mg 14%
Manganese 1.06 mg 46%
Phosphorus 226.19 mg 18%
Potassium 300.4 mg 6%
Selenium 24.45 mcg 44%
Sodium 695.77 mg 30%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 149.175 g 0%
Ash 3.82 g 0%