Your Recipe

Cooling Carrot Cucumber Juice

Ingredient Amount Calories
Lemon 32.5g 9kcal
Pears 178g 101kcal
Carrots, raw 305g 125kcal
Cucumber 200g 32kcal
Kale 68g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 – 5 purple carrots (can be substituted for any color carrots)
1 pear
4 kale (Tuscan cabbage) leaves
½ lemon
1 cucumber

Directions
Wash all produce well.
Peel the lemon and core the pear.
Add ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 784 g | ml
Amount Per Portion 292
1221
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Sodium 253mg 11%
Total Carbohydrate 70g 25%
Dietary Fiber 19g 67%
Sugar 37g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 330mg 25%
Iron 3.1mg 17%
Potassium 1758mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2722.735 mcg 303%
Thiamin [B1] 0.367 mg 31%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 4.316 mg 27%
Pantothenic acid [B5] 1.751 mg 35%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.145 mcg 0%
Vitamin C 111.986 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 2.784 mg 19%
Vitamin K 345.82 mcg 288%
Betaine 1.424 mg 0%
Choline 49.916 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.6 g 25%
Sugars 36.5 g 73%
Dietary fiber 18.8 g 67%
Carbohydrate 69.6 g 0%
Net carbs 33.1g
Aminoacids
Nutrient Amount DV
Alanine 0.518 g 0%
Arginine 0.494 g 0%
Aspartic acid 1.027 g 0%
Cysteine 0.291 g 0%
Glutamic acid 1.787 g 0%
Glycine 0.31 g 0%
Histidine 0.263 g 0%
Isoleucine 0.415 g 0%
Leucine 0.542 g 0%
Lysine 0.515 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.346 g 0%
Proline 0.35 g 0%
Serine 0.315 g 0%
Threonine 0.729 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.227 g 0%
Valine 0.393 g 0%
Minerals
Nutrient Amount DV
Calcium 329.84 mg 25%
Copper 0.39 mg 43%
Fluoride 16.28 mcg 0%
Iron 3.08 mg 17%
Magnesium 100.1 mg 24%
Manganese 1.31 mg 57%
Phosphorus 218.71 mg 17%
Potassium 1757.97 mg 37%
Selenium 1.83 mcg 3%
Sodium 252.92 mg 11%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 699.06 g 0%
Ash 5.345 g 0%