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Persian Path Mix

Ingredient Amount Calories
Apricots raw 77.5g 37kcal
Figs, raw 78.5g 58kcal
Almonds 120g 695kcal
Pistachio nuts 123g 689kcal
Chickpeas 211g 342kcal

Recipe Instructions:

1 cup pistachios
1 cup sprouted almonds (although non-sprouted are fine)
1/2 cup unsulfured apricots
1/2 cup dried figs
1 cup crunchy roasted chickpeas

Toast nuts on a parchment paper–lined baking sheet in a 350ºF oven for 8 to 15 minutes, tossing at least once, or in a skillet over medium heat for 3 to 5 minutes, tossing frequently, until fragrant and one shade darker.
Mix to combine.

Nutrition Facts
Portion Size 610 g | ml
Amount Per Portion 1821
7618
kcal
kilojoules
% Daily Value *
Total Fat 122g 156%
Saturated Fat 12g 62%
Sodium 19mg 1%
Total Carbohydrate 141g 51%
Dietary Fiber 48g 171%
Sugar 45g
Protein 71g 141%
Vitamin D 0mcg 0%
Calcium 587mg 45%
Iron 16mg 89%
Potassium 3137mg 67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 113.985 mcg 13%
Thiamin [B1] 1.631 mg 136%
Riboflavin [B2] 1.766 mg 136%
Niacin [B3] 7.829 mg 49%
Pantothenic acid [B5] 2.23 mg 45%
Vitamin B6 2.679 mg 158%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 490.135 mcg 0%
Vitamin C 18.951 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 35.752 mg 238%
Vitamin K 14.687 mcg 12%
Betaine 0.6 mg 0%
Choline 158.688 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 140.9 g 51%
Sugars 44.7 g 89%
Dietary fiber 47.9 g 171%
Carbohydrate 140.9 g 0%
Net carbs 96.2g
Aminoacids
Nutrient Amount DV
Alanine 3.285 g 0%
Arginine 7.393 g 0%
Aspartic acid 8.064 g 0%
Cysteine 0.88 g 0%
Glutamic acid 16.185 g 0%
Glycine 3.785 g 0%
Histidine 1.821 g 0%
Isoleucine 2.881 g 0%
Leucine 5.158 g 0%
Lysine 3.431 g 0%
Methionine 0.885 g 0%
Phenylalanine 3.758 g 0%
Proline 3.206 g 0%
Serine 3.709 g 0%
Threonine 2.312 g 0%
Tryptophan 0.758 g 0%
Tyrosine 1.678 g 0%
Valine 3.406 g 0%
Minerals
Nutrient Amount DV
Calcium 586.89 mg 45%
Copper 3.64 mg 405%
Fluoride 4.18 mcg 0%
Iron 15.98 mg 89%
Magnesium 592.81 mg 141%
Manganese 6.55 mg 285%
Phosphorus 1566.8 mg 125%
Potassium 3137.21 mg 67%
Selenium 21.57 mcg 39%
Sodium 18.76 mg 1%
Zinc 9.95 mg 90%
Other
Nutrient Amount DV
Water 266.625 g 0%
Ash 10.282 g 0%