Your Recipe

Steak with Roasted Veggies

Ingredient Amount Calories
Onions 110g 44kcal
Zucchini 646g 136kcal
Salt, table 6g 0kcal
Olive oil 41g 362kcal
Oregano dried 0.51g 1kcal
Black pepper 1.15g 3kcal
Garlic powder 2.46g 8kcal
Squash, winter, butternut, raw 400g 180kcal
Tomatoes, Cherry, Raw 340g 61kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 453.59g 912kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Veggies
2 zucchini, sliced into half-circles
2 yellow squash, sliced into half-circles
½ pint grape or small cherry tomatoes
1 red onion, sliced into strips
3 tbsp olive or avocado oil
½ tsp garlic powder
½ tsp dried oregano
½ tsp salt
Steak
1 lb sirloin steak, thinly sliced, about ½-inch thick pieces
2 tbsp coconut aminos or soy sauce
½ tsp salt
½ tsp pepper
¼ tsp crushed red pepper flakes
¼ tsp garlic powder
Instructions
Preheat the oven to 425°F. Line a 12" x 17" baking sheet with parchment paper.
Combine steak with coconut aminos, salt, pepper, crushed red pepper flakes, and garlic powder. Set aside. (While you can marinate for up to 12 hours, there is no need with this recipe. Just let it sit in the marinade ingredients while your veggies are roasting and you'll be good to go!)
Spread zucchini, squash, red onion, and tomatoes on the baking sheet. They do not need to be kept separate. Drizzle with olive oil. Sprinkle with garlic powder, dried oregano, and salt. Stir so everything is well seasoned. Spread in a single layer after stirring.
Place in the oven and bake for 20 minutes or until veggies are softened and close to done.
Spread marinated steak on baking sheet with veggies. Bake for 5 to 8 minutes, or until steak is how you like it.

Nutrition Facts
Portion Size 508 g | ml
Amount Per Portion 431
1804
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 7.4g 37%
Sodium 1110mg 48%
Total Carbohydrate 24g 9%
Dietary Fiber 5.5g 20%
Sugar 5.7g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 4.2mg 24%
Potassium 1741mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 608.261 mcg 68%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 9.863 mg 62%
Pantothenic acid [B5] 1.799 mg 36%
Vitamin B6 1.137 mg 67%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 91.547 mcg 0%
Vitamin C 89.762 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 3.819 mg 25%
Vitamin K 16.949 mcg 14%
Betaine 16.839 mg 0%
Choline 105.567 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 5.7 g 11%
Dietary fiber 5.5 g 20%
Carbohydrate 8.3 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 1.729 g 0%
Arginine 1.838 g 0%
Aspartic acid 2.956 g 0%
Cysteine 0.365 g 0%
Glutamic acid 4.697 g 0%
Glycine 1.658 g 0%
Histidine 0.882 g 0%
Isoleucine 1.295 g 0%
Leucine 2.226 g 0%
Lysine 2.298 g 0%
Methionine 0.69 g 0%
Phenylalanine 1.168 g 0%
Proline 1.342 g 0%
Serine 1.19 g 0%
Threonine 1.111 g 0%
Tryptophan 0.222 g 0%
Tyrosine 0.926 g 0%
Valine 1.439 g 0%
Minerals
Nutrient Amount DV
Calcium 130.94 mg 10%
Copper 0.38 mg 43%
Fluoride 2.39 mcg 0%
Iron 4.23 mg 24%
Magnesium 130.66 mg 31%
Manganese 0.8 mg 35%
Phosphorus 440.55 mg 35%
Potassium 1741.07 mg 37%
Selenium 27.3 mcg 50%
Sodium 1109.74 mg 48%
Zinc 5.81 mg 53%
Other
Nutrient Amount DV
Water 421.928 g 0%
Ash 6.985 g 0%