Your Recipe

Enchiladas Suizas

Ingredient Amount Calories
Onions 100g 40kcal
Cream heavy whipping 240g 816kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Coriander (cilantro) leaves raw 10g 2kcal
Black pepper 1g 3kcal
Sea salt 2g 0kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 240g 533kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 225g 585kcal
Cheese, mozzarella, low moisture, part-skim, shredded 200g 608kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 corn tortillas
• 2 cups cooked and shredded chicken
• 2 cups shredded Monterey Jack or mozzarella cheese
• 1 cup heavy cream
• 1 cup chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish with vegetable oil.
2. In a skillet, heat vegetable oil over medium heat. Add chopped onion and garlic. Cook until softened, about 3-4 minutes.
3. Stir in shredded chicken and season with salt and pepper. Cook for another 2-3 minutes until heated through.
4. In a separate saucepan, combine heavy cream and chicken broth. Heat until warmed through.
5. Dip each corn tortilla in the warm cream mixture to soften. Fill with a spoonful of chicken mixture and a sprinkle of shredded cheese.
6. Roll up each tortilla and place seam-side down in the prepared baking dish.
7. Pour the remaining cream mixture over the enchiladas. Top with the remaining shredded cheese.
8. Bake for 20-25 minutes, or until cheese is melted and bubbly.
9. Garnish with chopped cilantro before serving.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 842
3524
kcal
kilojoules
% Daily Value *
Total Fat 53g 67%
Saturated Fat 24g 121%
Sodium 15042mg 654%
Total Carbohydrate 53g 19%
Dietary Fiber 3.9g 14%
Sugar 14g
Protein 41g 83%
Vitamin D 1.2mcg 6%
Calcium 637mg 49%
Iron 2.5mg 14%
Potassium 573mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 393.343 mcg 44%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.693 mg 53%
Niacin [B3] 8.478 mg 53%
Pantothenic acid [B5] 1.548 mg 31%
Vitamin B6 0.563 mg 33%
Cobalamin [B12] 1.11 mcg 0%
Floate [B9] 163.1 mcg 0%
Vitamin C 4.013 mg 4%
Vitamin D 1.216 mcg 6%
Vitamin E 2.179 mg 15%
Vitamin K 18.676 mcg 16%
Betaine 9.622 mg 0%
Choline 124.859 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 14.4 g 29%
Dietary fiber 3.9 g 14%
Carbohydrate 15.6 g 0%
Net carbs 38.2g
Aminoacids
Nutrient Amount DV
Alanine 1.514 g 0%
Arginine 1.629 g 0%
Aspartic acid 2.576 g 0%
Cysteine 0.335 g 0%
Glutamic acid 6.058 g 0%
Glycine 1.254 g 0%
Histidine 0.908 g 0%
Isoleucine 1.552 g 0%
Leucine 2.796 g 0%
Lysine 2.287 g 0%
Methionine 0.77 g 0%
Phenylalanine 1.43 g 0%
Proline 2.505 g 0%
Serine 1.42 g 0%
Threonine 1.321 g 0%
Tryptophan 0.386 g 0%
Tyrosine 1.326 g 0%
Valine 1.768 g 0%
Minerals
Nutrient Amount DV
Calcium 637.35 mg 49%
Copper 0.17 mg 19%
Fluoride 2.16 mcg 0%
Iron 2.49 mg 14%
Magnesium 109.13 mg 26%
Manganese 0.49 mg 21%
Phosphorus 706.51 mg 57%
Potassium 572.67 mg 12%
Selenium 48.12 mcg 87%
Sodium 15042.44 mg 654%
Zinc 3.18 mg 29%
Other
Nutrient Amount DV
Water 139.366 g 0%
Ash 33.354 g 0%