Your Recipe

Simple Green Juice

Ingredient Amount Calories
Apple 200g 104kcal
Celery 200g 32kcal
Cucumber 100g 16kcal
Kale 140g 49kcal
Ginger root 1.15g 1kcal
Parsley fresh 28g 10kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch kale (about 5 oz)
1 inch piece fresh ginger, peeled
1 Granny smith apple (or any large apple)
5 celery stalks, ends trimmed
½ large English cucumber
Handful fresh parsley (about 1 oz)

Wash and prep the vegetables. I like to cut them in large chunks.
Juice in the order listed (or add them to a blender and blend on high.)
If you used a juicer, simply pour the green juice into glasses and enjoy immediately. If you used a blender, the juice will be thicker. You can pour it through a fine mesh sieve, and using the back of a spoon, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and enjoy!

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 106
444
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 127mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 7.6g 27%
Sugar 13g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 251mg 19%
Iron 2.5mg 14%
Potassium 764mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 255.14 mcg 28%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 1.474 mg 9%
Pantothenic acid [B5] 0.753 mg 15%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.243 mcg 0%
Vitamin C 93.129 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 1.033 mg 7%
Vitamin K 542.021 mcg 452%
Betaine 0.41 mg 0%
Choline 14.808 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.7 g 8%
Sugars 13.4 g 27%
Dietary fiber 7.6 g 27%
Carbohydrate 22.7 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.176 g 0%
Arginine 0.179 g 0%
Aspartic acid 0.434 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.481 g 0%
Glycine 0.161 g 0%
Histidine 0.151 g 0%
Isoleucine 0.177 g 0%
Leucine 0.232 g 0%
Lysine 0.202 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.161 g 0%
Proline 0.183 g 0%
Serine 0.145 g 0%
Threonine 0.144 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.099 g 0%
Valine 0.186 g 0%
Minerals
Nutrient Amount DV
Calcium 251.21 mg 19%
Copper 0.15 mg 16%
Fluoride 7.95 mcg 0%
Iron 2.45 mg 14%
Magnesium 52.85 mg 13%
Manganese 0.85 mg 37%
Phosphorus 93.82 mg 8%
Potassium 764.05 mg 16%
Selenium 1.2 mcg 2%
Sodium 127.01 mg 6%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 304.078 g 0%
Ash 2.531 g 0%