Your Recipe

Granola– Nut Butter Fruit Slices

Ingredient Amount Calories
Apple 75g 39kcal
Lemon 58g 17kcal
Pears 166g 95kcal
Granola 36.3g 153kcal
Cinnamon ground 0.69g 2kcal
Peanut Butter, smooth 45g 265kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20tablespoons%20peanut%20butter%0A1%E2%81%843%20cup%20granola%2A%0A1%E2%81%844teaspoon%20cinnamon%0ASea%20salt%2C%20to%20taste%0A1%20pear%0A1%20apple%0A1%20lemon%0A1%20lemon%0A%0ADirections%0A1.%20Combine%20peanut%20butter%2C%20granola%2C%20and%20cinnamon%2C%20until%20granola%20is%20evenly%20coated.%0ASeason%20with%20sea%20salt%20to%20taste.%0A2.%20Thinly%20slice%20pear%20and%20apple%20into%201%E2%81%844-inch%20rounds.%20Cut%20lemon%20in%20half%20and%20rub%20cut%20side%20on%20fruit%20pieces%20to%20prevent%20browning.%20Spoon%201%20to%202%20teaspoons%20of%20the%20granola%0Amixture%20on%20fruit%20and%20enjoy%21

Nutrition Facts
Portion Size 95 g | ml
Amount Per Portion 142
596
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 1.2g 6%
Sodium 64mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 3.7g 13%
Sugar 9.1g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.239 mcg 0%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 1.74 mg 11%
Pantothenic acid [B5] 0.177 mg 4%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0.009 mcg 0%
Floate [B9] 11.551 mcg 0%
Vitamin C 10.375 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.877 mg 6%
Vitamin K 3.263 mcg 3%
Betaine 0.07 mg 0%
Choline 13.209 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.8 g 7%
Sugars 9.1 g 18%
Dietary fiber 3.7 g 13%
Carbohydrate 17.1 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.11 g 0%
Arginine 0.313 g 0%
Aspartic acid 0.397 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.584 g 0%
Glycine 0.167 g 0%
Histidine 0.064 g 0%
Isoleucine 0.074 g 0%
Leucine 0.183 g 0%
Lysine 0.085 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.139 g 0%
Proline 0.167 g 0%
Serine 0.173 g 0%
Threonine 0.064 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.093 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 23.87 mg 2%
Copper 0.13 mg 15%
Fluoride 1.88 mcg 0%
Iron 0.72 mg 4%
Magnesium 33.68 mg 8%
Manganese 0.21 mg 9%
Phosphorus 78.65 mg 6%
Potassium 194.22 mg 4%
Selenium 5.78 mcg 11%
Sodium 63.81 mg 3%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 64.253 g 0%
Ash 0.516 g 0%