Your Recipe

Avocado Sauce

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (cilantro) leaves raw 16g 4kcal
Mayonnaise, regular 41.4g 282kcal
Salt, kosher 2g 0kcal
Lime juice 46.02g 12kcal

Recipe Instructions:

Ingredients
1 ripe avocado, peeled, pitted, and roughly chopped
1 large handful fresh cilantro, finely chopped
3 tablespoons fresh lime juice
3 tablespoons mayonnaise*
½ teaspoon kosher salt

Instructions
Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. If your sauce is too thick, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste with more salt as needed.
If you don't have a food processor, place the avocado, cilantro, lime juice, mayonnaise, and salt in a medium bowl, and use a fork or potato masher to mash until the ingredients are combined. If you prefer a thinner sauce, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste.

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 134
561
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Sodium 267mg 12%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.7g 10%
Sugar 0.5g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 9.6mg 1%
Iron 0.3mg 2%
Potassium 218mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.991 mcg 2%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.713 mg 4%
Pantothenic acid [B5] 0.576 mg 12%
Vitamin B6 0.108 mg 6%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 34.523 mcg 0%
Vitamin C 8.282 mg 9%
Vitamin D 0.021 mcg 0%
Vitamin E 1.241 mg 8%
Vitamin K 37.215 mcg 31%
Betaine 0.398 mg 0%
Choline 9.963 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 0.5 g 1%
Dietary fiber 2.7 g 10%
Carbohydrate 3.3 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.042 g 0%
Aspartic acid 0.111 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.13 g 0%
Glycine 0.044 g 0%
Histidine 0.021 g 0%
Isoleucine 0.038 g 0%
Leucine 0.065 g 0%
Lysine 0.059 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.044 g 0%
Proline 0.045 g 0%
Serine 0.056 g 0%
Threonine 0.033 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.023 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 9.62 mg 1%
Copper 0.09 mg 10%
Fluoride 2.63 mcg 0%
Iron 0.31 mg 2%
Magnesium 12.94 mg 3%
Manganese 0.07 mg 3%
Phosphorus 25.2 mg 2%
Potassium 218.25 mg 5%
Selenium 0.44 mcg 1%
Sodium 267.08 mg 12%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 43.83 g 0%
Ash 0.892 g 0%