Your Recipe

Tomato Salad

Ingredient Amount Calories
Onions 98.5g 39kcal
Tomatoes 100g 18kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Basil fresh 26.5g 6kcal

Recipe Instructions:

Ingredients
5 large or 8 cups medium ripe red heirloom or beefsteak tomatoes (cut into 1-inch cubes)
1/2 cup red onion (chopped)
8 - 10 fresh basil leaves (chopped)
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
Kosher salt and fresh ground pepper to taste
good crusty bread (for serving (optional))
Instructions
In a large bowl combine the tomatoes, red onion, basil, olive oil, garlic and season liberally with salt and pepper.
Let the tomato mixture sit room temperature for about 20 minutes to let the flavors blend (the juices from the tomatoes will release and create a kind of dressing). Toss well.
When ready to serve, toss the tomato mixture and divide in 4 bowls. Eat with crusty bread if desired.

Nutrition Facts
Portion Size 61 g | ml
Amount Per Portion 48
201
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 2.7mg 0%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.8g 3%
Sugar 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.99 mcg 3%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.242 mg 2%
Pantothenic acid [B5] 0.071 mg 1%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.956 mcg 0%
Vitamin C 6.674 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.698 mg 5%
Vitamin K 31.674 mcg 26%
Betaine 0.055 mg 0%
Choline 4.117 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.7 g 1%
Sugars 1.7 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 3.7 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.022 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.08 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.196 g 0%
Glycine 0.02 g 0%
Histidine 0.011 g 0%
Isoleucine 0.016 g 0%
Leucine 0.027 g 0%
Lysine 0.026 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.023 g 0%
Proline 0.014 g 0%
Serine 0.02 g 0%
Threonine 0.02 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.013 g 0%
Valine 0.02 g 0%
Minerals
Nutrient Amount DV
Calcium 21.28 mg 2%
Copper 0.05 mg 6%
Fluoride 0.85 mcg 0%
Iron 0.36 mg 2%
Magnesium 9.64 mg 2%
Manganese 0.15 mg 6%
Phosphorus 18 mg 1%
Potassium 117.79 mg 3%
Selenium 0.25 mcg 0%
Sodium 2.7 mg 0%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 52.109 g 0%
Ash 0.446 g 0%