Your Recipe

Herb-Rubbed Roast Turkey

Ingredient Amount Calories
Parsley 15g 5kcal
Turkey raw meat only whole 7257.472g 8346kcal
Butter without salt 56.75g 407kcal

Recipe Instructions:

1 turkey, 12-16 pounds
Kosher salt
1/4 cup unsalted butter
1/4 cup finely chopped fresh herbs of your choice (I like parsley and thyme for turkey)
Freshly ground black pepper

At least 24 hours before cooking the turkey, remove anything from the cavity. Reserve the neck and giblets if present. Pat the entire turkey very dry, inside and out. Sprinkle the turkey liberally with kosher salt, about 1 tablespoon for every five pounds of bird. Return the turkey, breast side up, to the refrigerator.
Several hours before cooking the turkey, remove it from the refrigerator and allow it to come to room temperature. The salt should be absorbed and no longer visible on the surface of the turkey. Mix butter, herbs, and black pepper to taste. Rub the mixture all over the turkey, concentrating it where the meat is thickest.
Preheat the oven to 400°F. Roast the turkey, breast up for 30 minutes. Reduce the temperature to 325°F. Cover the turkey breast with a triangle of aluminum foil to prevent it from over-browning and roast until a meat thermometer inserted halfway into the thickest part of the thigh registers 165°F, about 2 1/2 hours. Remove the turkey, transfer to a platter, and tent with aluminum foil. Allow to rest for at least 30 minutes before carving and serving.

Nutrition Facts
Portion Size 7329 g | ml
Amount Per Portion 8758
36645
kcal
kilojoules
% Daily Value *
Total Fat 186g 239%
Saturated Fat 79g 397%
Sodium 8578mg 373%
Total Carbohydrate 11g 4%
Dietary Fiber 0.5g 2%
Sugar 5.2g
Protein 1669g 3339%
Vitamin D 15mcg 73%
Calcium 833mg 64%
Iron 63mg 352%
Potassium 17152mg 365%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1104.492 mcg 123%
Thiamin [B1] 3.644 mg 304%
Riboflavin [B2] 13.967 mg 1074%
Niacin [B3] 588.076 mg 3675%
Pantothenic acid [B5] 61.375 mg 1228%
Vitamin B6 47.334 mg 2784%
Cobalamin [B12] 90.089 mcg 0%
Floate [B9] 532.526 mcg 0%
Vitamin C 19.95 mg 22%
Vitamin D 14.515 mcg 73%
Vitamin E 7.961 mg 53%
Vitamin K 249.973 mcg 208%
Betaine 0 mg 0%
Choline 4367.072 mg 794%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 5.2 g 10%
Dietary fiber 0.5 g 2%
Carbohydrate 11.1 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 88.877 g 0%
Arginine 93.077 g 0%
Aspartic acid 131.441 g 0%
Cysteine 15.538 g 0%
Glutamic acid 222.943 g 0%
Glycine 70.139 g 0%
Histidine 44.583 g 0%
Isoleucine 47.148 g 0%
Leucine 113.947 g 0%
Lysine 135.635 g 0%
Methionine 42.982 g 0%
Phenylalanine 53.025 g 0%
Proline 88.837 g 0%
Serine 65.146 g 0%
Threonine 59.696 g 0%
Tryptophan 17.504 g 0%
Tyrosine 48.806 g 0%
Valine 52.602 g 0%
Minerals
Nutrient Amount DV
Calcium 832.64 mg 64%
Copper 5.84 mg 649%
Fluoride 1.59 mcg 0%
Iron 63.36 mg 352%
Magnesium 1968.15 mg 469%
Manganese 0.9 mg 39%
Phosphorus 13811.52 mg 1105%
Potassium 17151.78 mg 365%
Selenium 1640.77 mcg 2983%
Sodium 8578.46 mg 373%
Zinc 133.7 mg 1215%
Other
Nutrient Amount DV
Water 5492.29 g 0%
Ash 75.859 g 0%