Your Recipe

Greek Lemon Potatoes

Ingredient Amount Calories
Lemon juice 115g 25kcal
Potatoes, raw, flesh and skin 2214g 1705kcal
Tap water 180g 0kcal
Olive oil 67.2g 594kcal
Oregano dried 1.8g 5kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.69g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 large yellow potatoes, peeled and cut into thin wedges

¾ cup water

½ cup lemon juice

⅓ cup extra-virgin olive oil

1 tablespoon Dijon mustard

1 teaspoon dried oregano

1 pinch salt and ground black pepper to taste

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Arrange potatoes in a single layer in a large baking dish or roasting pan.

Mix water, lemon juice, olive oil, mustard, oregano, salt, and pepper together. Pour over the potatoes and stir to coat.

Bake in the preheated oven, carefully turning over halfway through, until potatoes are tender and nearly all excess liquid has evaporated, 75 to 90 minutes.

Nutrition Facts
Portion Size 645 g | ml
Amount Per Portion 583
2438
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Sodium 109mg 5%
Total Carbohydrate 99g 36%
Dietary Fiber 12g 43%
Sugar 5.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 4.8mg 27%
Potassium 2390mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.429 mcg 0%
Thiamin [B1] 0.456 mg 38%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 5.922 mg 37%
Pantothenic acid [B5] 1.677 mg 34%
Vitamin B6 1.668 mg 98%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89.871 mcg 0%
Vitamin C 120.176 mg 134%
Vitamin D 0 mcg 0%
Vitamin E 2.602 mg 17%
Vitamin K 24.264 mcg 20%
Betaine 1.183 mg 0%
Choline 68.655 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 99.3 g 36%
Sugars 5.3 g 11%
Dietary fiber 11.9 g 43%
Carbohydrate 99.2 g 0%
Net carbs 94g
Aminoacids
Nutrient Amount DV
Alanine 0.352 g 0%
Arginine 0.562 g 0%
Aspartic acid 2.664 g 0%
Cysteine 0.134 g 0%
Glutamic acid 1.95 g 0%
Glycine 0.319 g 0%
Histidine 0.195 g 0%
Isoleucine 0.368 g 0%
Leucine 0.548 g 0%
Lysine 0.595 g 0%
Methionine 0.178 g 0%
Phenylalanine 0.451 g 0%
Proline 0.359 g 0%
Serine 0.412 g 0%
Threonine 0.373 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.268 g 0%
Valine 0.574 g 0%
Minerals
Nutrient Amount DV
Calcium 77.63 mg 6%
Copper 0.62 mg 69%
Fluoride 32.1 mcg 0%
Iron 4.78 mg 27%
Magnesium 131.13 mg 31%
Manganese 0.89 mg 39%
Phosphorus 318.74 mg 25%
Potassium 2390.28 mg 51%
Selenium 2.27 mcg 4%
Sodium 109.47 mg 5%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 510.209 g 0%
Ash 6.292 g 0%