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Caramilk chocolate mousse

Ingredient Amount Calories
Egg raw whole 176g 252kcal

Recipe Instructions:

Ingredients
180g Caramilk chocolate
4 eggs (separated)
250ml thickened cream

1
In a clean bowl, whip egg whites into stiff peaks.
2
In another bowl melt the Caramilk in the microwave in 30 second bursts. Make sure you stir the chocolate after every burst. Once it's melted, set the chocolate aside and let it cool for 2 minutes.
3
Mix the egg yolks into the melted chocolate.
4
In a large bowl, use an electric mixer to whip the cream. Take one large spoonful of the whipped cream and mix it into the chocolate mixture to loosen it. Once the chocolate and egg yolk mixture is a smoother consistency gently folded it into the rest of the whipped cream.
5
Once the chocolate and cream is combined gently fold in the beaten egg whites being sure not to lose any of the air.
6
Divide the mixture between four serving glasses and leave to set in the fridge for at least an hours. Top with more grated chocolate or fresh fruit.

Nutrition Facts
Portion Size 44 g | ml
Amount Per Portion 63
263
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Sodium 62mg 3%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 5.5g 11%
Vitamin D 0.9mcg 4%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 61mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.4 mcg 8%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.033 mg 0%
Pantothenic acid [B5] 0.675 mg 13%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.392 mcg 0%
Floate [B9] 20.68 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.462 mg 3%
Vitamin K 0.176 mcg 0%
Betaine 0.132 mg 0%
Choline 129.36 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.323 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.585 g 0%
Cysteine 0.12 g 0%
Glutamic acid 0.736 g 0%
Glycine 0.19 g 0%
Histidine 0.136 g 0%
Isoleucine 0.295 g 0%
Leucine 0.478 g 0%
Lysine 0.401 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.299 g 0%
Proline 0.225 g 0%
Serine 0.427 g 0%
Threonine 0.245 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.22 g 0%
Valine 0.378 g 0%
Minerals
Nutrient Amount DV
Calcium 24.64 mg 2%
Copper 0.03 mg 3%
Fluoride 0.48 mcg 0%
Iron 0.77 mg 4%
Magnesium 5.28 mg 1%
Manganese 0.01 mg 1%
Phosphorus 87.12 mg 7%
Potassium 60.72 mg 1%
Selenium 13.51 mcg 25%
Sodium 62.48 mg 3%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 33.506 g 0%
Ash 0.466 g 0%