Your Recipe

Som Tam (Thai Green Papaya Salad)

Ingredient Amount Calories
Papaya 330g 142kcal
Beans Green, raw 25g 8kcal
Brown sugar 3g 11kcal
Peanuts 18g 102kcal
Garlic 6g 9kcal
Tomatoes, Cherry, Raw 149g 27kcal
Lime juice 30g 8kcal
Sauce, fish, ready-to-serve 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 medium green papaya, peeled and julienned
• 1 cup cherry tomatoes, halved
• 1/4 cup green beans, cut into 1-inch pieces
• 2-3 Thai bird's eye chilies, minced (adjust to taste)
• 2 cloves garlic, minced
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon palm sugar or brown sugar
• 2 tablespoons roasted peanuts, chopped
• Fresh cilantro for garnish
Instructions:
1. In a large mortar and pestle, pound minced garlic and Thai chilies together until crushed.
2. Add palm sugar (or brown sugar), fish sauce, and lime juice to the mortar. Stir until sugar dissolves.
3. Add julienned green papaya, halved cherry tomatoes, and cut green beans to the mortar.
4. Pound gently with the pestle to bruise the vegetables and mix everything together.
5. Transfer Som Tam to a serving plate and garnish with chopped roasted peanuts and fresh cilantro.
6. Serve Som Tam (Thai Green Papaya Salad) immediately, enjoying its vibrant flavors and textures.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 80
334
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Sodium 717mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 2.5g 9%
Sugar 9g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 325mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 57.118 mcg 6%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 1.336 mg 8%
Pantothenic acid [B5] 0.313 mg 6%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 54.368 mcg 0%
Vitamin C 59.779 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.867 mg 6%
Vitamin K 7.846 mcg 7%
Betaine 0.086 mg 0%
Choline 12.783 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 9 g 18%
Dietary fiber 2.5 g 9%
Carbohydrate 11.3 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.264 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.459 g 0%
Glycine 0.1 g 0%
Histidine 0.041 g 0%
Isoleucine 0.062 g 0%
Leucine 0.111 g 0%
Lysine 0.083 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.085 g 0%
Proline 0.073 g 0%
Serine 0.091 g 0%
Threonine 0.066 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.061 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 34.94 mg 3%
Copper 0.12 mg 14%
Fluoride 2.04 mcg 0%
Iron 0.69 mg 4%
Magnesium 47.34 mg 11%
Manganese 0.22 mg 10%
Phosphorus 40.49 mg 3%
Potassium 325.05 mg 7%
Selenium 1.91 mcg 3%
Sodium 716.85 mg 31%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 127.837 g 0%
Ash 2.521 g 0%