Your Recipe
Som Tam (Thai Green Papaya Salad)
Nutrition Facts | |
Portion Size | 149 g | ml |
Amount Per Portion |
80 334 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 2.5g | 3% |
Saturated Fat 0.4g | 2% |
Sodium 717mg | 31% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2.5g | 9% |
Sugar 9g | |
Protein 2.6g | 5% |
Vitamin D 0mcg | 0% |
Calcium 35mg | 3% |
Iron 0.7mg | 4% |
Potassium 325mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 57.118 mcg | 6% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 1.336 mg | 8% |
Pantothenic acid [B5] | 0.313 mg | 6% |
Vitamin B6 | 0.143 mg | 8% |
Cobalamin [B12] | 0.043 mcg | 0% |
Floate [B9] | 54.368 mcg | 0% |
Vitamin C | 59.779 mg | 66% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.867 mg | 6% |
Vitamin K | 7.846 mcg | 7% |
Betaine | 0.086 mg | 0% |
Choline | 12.783 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.7 g | 5% |
Sugars | 9 g | 18% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 11.3 g | 0% |
Net carbs | 4.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.077 g | 0% |
Arginine | 0.17 g | 0% |
Aspartic acid | 0.264 g | 0% |
Cysteine | 0.02 g | 0% |
Glutamic acid | 0.459 g | 0% |
Glycine | 0.1 g | 0% |
Histidine | 0.041 g | 0% |
Isoleucine | 0.062 g | 0% |
Leucine | 0.111 g | 0% |
Lysine | 0.083 g | 0% |
Methionine | 0.021 g | 0% |
Phenylalanine | 0.085 g | 0% |
Proline | 0.073 g | 0% |
Serine | 0.091 g | 0% |
Threonine | 0.066 g | 0% |
Tryptophan | 0.022 g | 0% |
Tyrosine | 0.061 g | 0% |
Valine | 0.074 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.94 mg | 3% |
Copper | 0.12 mg | 14% |
Fluoride | 2.04 mcg | 0% |
Iron | 0.69 mg | 4% |
Magnesium | 47.34 mg | 11% |
Manganese | 0.22 mg | 10% |
Phosphorus | 40.49 mg | 3% |
Potassium | 325.05 mg | 7% |
Selenium | 1.91 mcg | 3% |
Sodium | 716.85 mg | 31% |
Zinc | 0.33 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 127.837 g | 0% |
Ash | 2.521 g | 0% |