Your Recipe

Grilled Pineapple Chicken

Ingredient Amount Calories
Pineapple juice 52.5g 28kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ginger root 0.702g 1kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup unsweetened pineapple juice
2 tablespoons sherry
2 tablespoons soy sauce
1/4 teaspoon ground ginger
Dash salt
Dash pepper
4 boneless skinless chicken breast halves (6 ounces each)
Optional: Grilled pineapple and sliced green onions
Directions
In a large bowl, combine the first 6 ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
Drain and discard marinade. Grill chicken, covered, over medium heat (or broil 4 in. from the heat) for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 220
922
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 1g 5%
Sodium 533mg 23%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.1g 0%
Sugar 1.3g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 4%
Potassium 635mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.66 mcg 2%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 16.913 mg 106%
Pantothenic acid [B5] 2.626 mg 53%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 19.2 mcg 0%
Vitamin C 5.758 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.977 mg 7%
Vitamin K 14.656 mcg 12%
Betaine 14.646 mg 0%
Choline 144.852 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.1 g 0%
Carbohydrate 1.7 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 2.309 g 0%
Arginine 2.685 g 0%
Aspartic acid 3.742 g 0%
Cysteine 0.42 g 0%
Glutamic acid 5.93 g 0%
Glycine 1.758 g 0%
Histidine 1.474 g 0%
Isoleucine 1.947 g 0%
Leucine 3.283 g 0%
Lysine 3.795 g 0%
Methionine 1.026 g 0%
Phenylalanine 1.609 g 0%
Proline 1.285 g 0%
Serine 1.525 g 0%
Threonine 1.778 g 0%
Tryptophan 0.5 g 0%
Tyrosine 1.43 g 0%
Valine 2.055 g 0%
Minerals
Nutrient Amount DV
Calcium 13.17 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.81 mg 4%
Magnesium 56.49 mg 13%
Manganese 0.1 mg 5%
Phosphorus 385.47 mg 31%
Potassium 634.95 mg 14%
Selenium 39.73 mcg 72%
Sodium 533.13 mg 23%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 145.956 g 0%
Ash 3.225 g 0%