Your Recipe

Rainbow Chopped Salad with Apples and Avocados

Ingredient Amount Calories
Apple 175g 91kcal
Avocados 129g 206kcal
Lemon juice 28.7g 6kcal
Carrots, raw 250g 103kcal
Celery 192g 31kcal
Peppers, raw, yellow, sweet 186g 50kcal
Zucchini 323g 68kcal
Basil fresh 54.4g 13kcal
Onions, red, raw 180g 79kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 5g 0kcal

Recipe Instructions:

Ingredients
1 apple cored and diced
2 carrots diced
1 yellow pepper seeded and diced
3 celery stalks diced
1 large zucchini diced
1 red onion diced
1 avocado cubed
1 cup fresh herbs - minced (i.e. basil, parsley, cilantro)
1 juice of lemon
1 teaspoon kosher salt
1/2 teaspoon pepper
Instructions
Add all ingredients to a large bowl and toss until combined. As you continue to toss the vegetables, the avocado, salt and lemon juice will emulsify into a creamy and delicious vinaigrette - no oil required.
Notes
Salad can be stored in the refrigerator dressed for up to 3 days or 5 days undressed.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 81
340
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Sodium 290mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 4.2g 15%
Sugar 5.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1mg 5%
Potassium 569mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 298.412 mcg 33%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 1.242 mg 8%
Pantothenic acid [B5] 0.59 mg 12%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.781 mcg 0%
Vitamin C 66.073 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 0.705 mg 5%
Vitamin K 43.466 mcg 36%
Betaine 0.372 mg 0%
Choline 8.222 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 5.6 g 11%
Dietary fiber 4.2 g 15%
Carbohydrate 11.3 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.115 g 0%
Aspartic acid 0.331 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.357 g 0%
Glycine 0.098 g 0%
Histidine 0.057 g 0%
Isoleucine 0.099 g 0%
Leucine 0.156 g 0%
Lysine 0.141 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.096 g 0%
Proline 0.092 g 0%
Serine 0.104 g 0%
Threonine 0.12 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.064 g 0%
Valine 0.117 g 0%
Minerals
Nutrient Amount DV
Calcium 50.91 mg 4%
Copper 0.17 mg 19%
Fluoride 3.86 mcg 0%
Iron 0.97 mg 5%
Magnesium 35.56 mg 8%
Manganese 0.33 mg 14%
Phosphorus 84.16 mg 7%
Potassium 568.61 mg 12%
Selenium 0.53 mcg 1%
Sodium 290.18 mg 13%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 169.375 g 0%
Ash 1.522 g 0%