Your Recipe

Stuffed Artichokes

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Artichoke 907.185g 426kcal
Garlic 6g 9kcal
Salt, table 3g 0kcal
Olive oil 71g 628kcal
Parsley fresh 15g 5kcal
Lemon peel 1g 0kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 90g 356kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs. artichokes about 3-4 medium-sized
1 ½ cups breadcrumbs Italian seasoning*
½ cup Parmesan cheese shredded
⅓ cup olive oil
¼ cup parsley finely chopped
2 cloves garlic crushed
½ tsp. lemon zest
½ tsp. salt
½ tsp. black pepper
1 lemon juice
Instructions
Preheat oven to 375 degrees.
Prepare the artichokes: Cut the stem flat so that no more than ½ of an inch remains. Using a serrated knife, trim the other end with the pokey leaves by at least 1 inch. Hold the artichoke with both hands and spread out the leaves to reveal the choke. Pull out all of the feathery pieces with purple-tinted edges. Remove the choke by using a spoon with a relatively sharp edge, being sure to scrape the sides so all of the fuzzy pieces are removed. Trim the pointed end of each of the leaves with scissors so they are flat. Cut the lemon into quarters and brush the cut parts of the artichoke with juice. Repeat this process with the remaining artichokes.
In a medium-sized bowl mix together the breadcrumbs, Parmesan cheese, oil, parsley, garlic, lemon zest, salt, and pepper.
Stuff each artichoke equal amounts of the filling, being sure to pull apart the larger leaves to get some in there.
Place the stuffed artichokes in a large Dutch oven or baking dish and then fill up with water until it reaches the level of the first leaves. Cover with a lid (or a piece of aluminum foil if a dish was used) and bake in the preheated oven for 40-45 minutes, or until the artichoke is tender and the breadcrumbs are golden brown.
Serve immediately with a sprinkle of finely chopped parsley and Parmesan cheese. Enjoy!

Nutrition Facts
Portion Size 195 g | ml
Amount Per Portion 274
1145
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 3.2g 16%
Sodium 593mg 26%
Total Carbohydrate 29g 10%
Dietary Fiber 9g 32%
Sugar 2.6g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 3mg 16%
Potassium 629mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 31.068 mcg 3%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 2.629 mg 16%
Pantothenic acid [B5] 0.656 mg 13%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.165 mcg 0%
Floate [B9] 132.242 mcg 0%
Vitamin C 23.4 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 2.031 mg 14%
Vitamin K 72.563 mcg 60%
Betaine 0.339 mg 0%
Choline 56.234 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.6 g 10%
Sugars 2.6 g 5%
Dietary fiber 9 g 32%
Carbohydrate 16.7 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 0.079 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.128 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.634 g 0%
Glycine 0.079 g 0%
Histidine 0.047 g 0%
Isoleucine 0.087 g 0%
Leucine 0.154 g 0%
Lysine 0.072 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.104 g 0%
Proline 0.213 g 0%
Serine 0.105 g 0%
Threonine 0.069 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.063 g 0%
Valine 0.098 g 0%
Minerals
Nutrient Amount DV
Calcium 174.08 mg 13%
Copper 0.4 mg 44%
Fluoride 0.04 mcg 0%
Iron 2.95 mg 16%
Magnesium 102.07 mg 24%
Manganese 0.56 mg 25%
Phosphorus 217.2 mg 17%
Potassium 628.67 mg 13%
Selenium 7.15 mcg 13%
Sodium 593.43 mg 26%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 138.753 g 0%
Ash 3.319 g 0%