Your Recipe

Feta and Watermelon Grain Bowls

Ingredient Amount Calories
Avocados 150g 240kcal
Watermelon 450g 135kcal
Coriander (Cilantro) Leaves 8.5g 2kcal
Cheese feta 113g 299kcal
Pumpkin Seeds (roasted) 29.8g 133kcal
Olive oil 39.9g 353kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 10.5g 0kcal
Lime juice 28.7g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups semi-pearled farro

3 tablespoons olive oil

2 tablespoons fresh lime juice (from 1 lime)

1 ¾ teaspoons kosher salt

½ teaspoon freshly ground black pepper

3 cups cubed seedless watermelon (1 lb.)

1 avocado, cubed

4 ounces feta cheese, cut into 8 slabs

½ cup packed fresh cilantro leaves

¼ cup unsalted roasted pumpkin seeds (pepitas)

Directions
Bring a large saucepan of water to a boil over high. Add farro and cook, stirring occasionally, until just tender, about 20 minutes. Drain and spread on a large baking sheet. Let cool for about 10 minutes.

Whisk oil, lime juice, salt, and pepper in a small bowl. Toss watermelon and farro in a large bowl. Drizzle with most of lime juice mixture and gently toss to coat. Top with avocado and feta, drizzle with remaining dressing, and sprinkle with cilantro and pepitas.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 293
1226
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6.2g 31%
Sodium 1361mg 59%
Total Carbohydrate 18g 6%
Dietary Fiber 4.5g 16%
Sugar 7.4g
Protein 6.9g 14%
Vitamin D 0.1mcg 1%
Calcium 160mg 12%
Iron 1mg 6%
Potassium 417mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.043 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 1.19 mg 7%
Pantothenic acid [B5] 1.072 mg 21%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 45.544 mcg 0%
Vitamin C 15.611 mg 17%
Vitamin D 0.113 mcg 1%
Vitamin E 2.392 mg 16%
Vitamin K 21.602 mcg 18%
Betaine 0.762 mg 0%
Choline 14.988 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.6 g 6%
Sugars 7.4 g 15%
Dietary fiber 4.5 g 16%
Carbohydrate 16.8 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.309 g 0%
Arginine 0.461 g 0%
Aspartic acid 0.504 g 0%
Cysteine 0.053 g 0%
Glutamic acid 1.114 g 0%
Glycine 0.181 g 0%
Histidine 0.176 g 0%
Isoleucine 0.352 g 0%
Leucine 0.589 g 0%
Lysine 0.569 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.315 g 0%
Proline 0.516 g 0%
Serine 0.459 g 0%
Threonine 51.122 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.279 g 0%
Valine 0.472 g 0%
Minerals
Nutrient Amount DV
Calcium 159.55 mg 12%
Copper 0.18 mg 20%
Fluoride 4.41 mcg 0%
Iron 1.03 mg 6%
Magnesium 48.63 mg 12%
Manganese 0.19 mg 8%
Phosphorus 136.41 mg 11%
Potassium 417.24 mg 9%
Selenium 4.88 mcg 9%
Sodium 1360.73 mg 59%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 154.422 g 0%
Ash 2.692 g 0%