Your Recipe

Baked Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
Salt, table 5.6g 0kcal
Vegetable oil 28g 248kcal
Black pepper 2.3g 6kcal

Recipe Instructions:

Ingredients
2 tablespoon Vegetable Oil
3 Large Sweet Potatoes
2 pinches dried rosemary
2 pinches salt
2 pinches ground black pepper

How to prepare

Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with oil, just enough to coat.
Wash and peel sweet potatoes; cut into medium pieces. Place in the baking dish and stir to coat with vegetable oil. Sprinkle with rosemary, salt, and pepper.
Bake in the preheated oven until soft and fork-tender, about 1 hour.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 147
616
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Sodium 596mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 3.1g 11%
Sugar 4.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.7mg 4%
Potassium 336mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 691.43 mcg 77%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.55 mg 3%
Pantothenic acid [B5] 0.788 mg 16%
Vitamin B6 0.205 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.823 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.078 mg 7%
Vitamin K 10.949 mcg 9%
Betaine 0.051 mg 0%
Choline 12.071 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 4.1 g 8%
Dietary fiber 3.1 g 11%
Carbohydrate 20 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 0.079 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.381 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.159 g 0%
Glycine 0.064 g 0%
Histidine 0.031 g 0%
Isoleucine 0.056 g 0%
Leucine 0.096 g 0%
Lysine 0.066 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.089 g 0%
Proline 0.059 g 0%
Serine 0.088 g 0%
Threonine 0.082 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.036 g 0%
Valine 0.087 g 0%
Minerals
Nutrient Amount DV
Calcium 32.13 mg 2%
Copper 0.15 mg 17%
Fluoride 0.22 mcg 0%
Iron 0.67 mg 4%
Magnesium 25.37 mg 6%
Manganese 0.33 mg 14%
Phosphorus 46.73 mg 4%
Potassium 336.33 mg 7%
Selenium 0.61 mcg 1%
Sodium 596.35 mg 26%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 75.423 g 0%
Ash 2.388 g 0%