Your Recipe

VEGAN TAQUITOS

Ingredient Amount Calories
Olive oil 28g 248kcal
Coriander (cilantro) leaves raw 4g 1kcal
Garlic powder 6.2g 21kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 192g 426kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
▢1 15-ounce can of black beans - drained and rinsed
▢1 7-ounce can chilis in adobo sauce - You'll need 1 chili and 2 tablespoons of the sauce from the can.
▢2 tablespoons olive oil
▢¼ cup packed cilantro
▢2 teaspoons garlic powder
▢salt - to taste
For the taquitos
▢8 6-inch corn - white or yellow corn tortillas both work fine
▢spray oil

Instructions

If you're baking, preheat the oven to 400° F.
Make the bean filling

Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos

Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.

To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.

To bake: Bake for 15-20 minutes, until the tops are golden brown.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 271
1132
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.2g 6%
Sodium 154mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 10g 36%
Sugar 0.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.8mg 16%
Potassium 425mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.37 mcg 0%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 1.402 mg 9%
Pantothenic acid [B5] 0.306 mg 6%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 154.039 mcg 0%
Vitamin C 3.159 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.703 mg 11%
Vitamin K 9.765 mcg 8%
Betaine 0.102 mg 0%
Choline 25.86 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 0.3 g 1%
Dietary fiber 10 g 36%
Carbohydrate 1.2 g 0%
Net carbs 40.8g
Aminoacids
Nutrient Amount DV
Alanine 0.507 g 0%
Arginine 0.543 g 0%
Aspartic acid 1.025 g 0%
Cysteine 0.114 g 0%
Glutamic acid 1.609 g 0%
Glycine 0.382 g 0%
Histidine 0.266 g 0%
Isoleucine 0.409 g 0%
Leucine 0.897 g 0%
Lysine 0.539 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.523 g 0%
Proline 0.631 g 0%
Serine 0.542 g 0%
Threonine 0.346 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.272 g 0%
Valine 0.521 g 0%
Minerals
Nutrient Amount DV
Calcium 123.17 mg 9%
Copper 0.28 mg 32%
Fluoride 0 mcg 0%
Iron 2.84 mg 16%
Magnesium 69.86 mg 17%
Manganese 0.46 mg 20%
Phosphorus 272.43 mg 22%
Potassium 425.13 mg 9%
Selenium 1.76 mcg 3%
Sodium 153.52 mg 7%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 102.562 g 0%
Ash 2.23 g 0%