Your Recipe
Strawberry Raspberry Smoothie
| Nutrition Facts | |
| Portion Size | 540 g | ml |
| Amount Per Portion |
346 1449 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.1g | 7% |
| Saturated Fat 2.6g | 13% |
| Sodium 144mg | 6% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 7.1g | 25% |
| Sugar 55g | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 406mg | 31% |
| Iron 1.6mg | 9% |
| Potassium 893mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 53.66 mcg | 6% |
| Thiamin [B1] | 0.21 mg | 17% |
| Riboflavin [B2] | 0.598 mg | 46% |
| Niacin [B3] | 1.531 mg | 10% |
| Pantothenic acid [B5] | 1.658 mg | 33% |
| Vitamin B6 | 0.245 mg | 14% |
| Cobalamin [B12] | 1.296 mcg | 0% |
| Floate [B9] | 87.595 mcg | 0% |
| Vitamin C | 131.249 mg | 146% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.166 mg | 8% |
| Vitamin K | 4.767 mcg | 4% |
| Betaine | 1.855 mg | 0% |
| Choline | 50.49 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 64.8 g | 24% |
| Sugars | 55.2 g | 110% |
| Dietary fiber | 7.1 g | 25% |
| Carbohydrate | 38.5 g | 0% |
| Net carbs | 9.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.462 g | 0% |
| Arginine | 0.353 g | 0% |
| Aspartic acid | 1.128 g | 0% |
| Cysteine | 0.092 g | 0% |
| Glutamic acid | 2.287 g | 0% |
| Glycine | 0.279 g | 0% |
| Histidine | 0.296 g | 0% |
| Isoleucine | 0.572 g | 0% |
| Leucine | 1.061 g | 0% |
| Lysine | 0.932 g | 0% |
| Methionine | 0.288 g | 0% |
| Phenylalanine | 0.578 g | 0% |
| Proline | 0.774 g | 0% |
| Serine | 0.668 g | 0% |
| Threonine | 0.46 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.554 g | 0% |
| Valine | 0.803 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 406.4 mg | 31% |
| Copper | 0.2 mg | 22% |
| Fluoride | 29.12 mcg | 0% |
| Iron | 1.56 mg | 9% |
| Magnesium | 76.04 mg | 18% |
| Manganese | 1.25 mg | 54% |
| Phosphorus | 347.71 mg | 28% |
| Potassium | 893.01 mg | 19% |
| Selenium | 10.02 mcg | 18% |
| Sodium | 144.21 mg | 6% |
| Zinc | 2.15 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 452.811 g | 0% |
| Ash | 3.305 g | 0% |
