Your Recipe
Green Machine Smoothie
| Nutrition Facts | |
| Portion Size | 693 g | ml |
| Amount Per Portion |
293 1226 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.8g | 4% |
| Sodium 292mg | 13% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 13g | 48% |
| Sugar 43g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 257mg | 20% |
| Iron 2.5mg | 14% |
| Potassium 1618mg | 34% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 174.55 mcg | 19% |
| Thiamin [B1] | 0.24 mg | 20% |
| Riboflavin [B2] | 0.539 mg | 41% |
| Niacin [B3] | 2.12 mg | 13% |
| Pantothenic acid [B5] | 1.106 mg | 22% |
| Vitamin B6 | 0.821 mg | 48% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 86.44 mcg | 0% |
| Vitamin C | 90.32 mg | 100% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.916 mg | 6% |
| Vitamin K | 277.862 mcg | 232% |
| Betaine | 0.376 mg | 0% |
| Choline | 26.753 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 69.7 g | 25% |
| Sugars | 43 g | 86% |
| Dietary fiber | 13.5 g | 48% |
| Carbohydrate | 60.8 g | 0% |
| Net carbs | 26.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.279 g | 0% |
| Arginine | 0.503 g | 0% |
| Aspartic acid | 0.665 g | 0% |
| Cysteine | 0.076 g | 0% |
| Glutamic acid | 1.015 g | 0% |
| Glycine | 0.262 g | 0% |
| Histidine | 0.277 g | 0% |
| Isoleucine | 0.249 g | 0% |
| Leucine | 0.402 g | 0% |
| Lysine | 0.305 g | 0% |
| Methionine | 0.068 g | 0% |
| Phenylalanine | 0.281 g | 0% |
| Proline | 0.248 g | 0% |
| Serine | 0.258 g | 0% |
| Threonine | 0.213 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosine | 0.144 g | 0% |
| Valine | 0.314 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 257.08 mg | 20% |
| Copper | 0.32 mg | 36% |
| Fluoride | 9.74 mcg | 0% |
| Iron | 2.54 mg | 14% |
| Magnesium | 137.33 mg | 33% |
| Manganese | 1.49 mg | 65% |
| Phosphorus | 152.02 mg | 12% |
| Potassium | 1617.54 mg | 34% |
| Selenium | 4.59 mcg | 8% |
| Sodium | 292.12 mg | 13% |
| Zinc | 0.93 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 611.082 g | 0% |
| Ash | 3.701 g | 0% |
