Your Recipe

Elote (Mexican Street Corn)

Ingredient Amount Calories
Lime 67g 20kcal
Corn 309g 266kcal
Cheese, parmesan, grated 55g 232kcal
Sour cream 115g 228kcal
Peppers, hot chili, red, raw 5g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
4 ears of corn, husked
115 grams mayonnaise or sour cream
55 grams crumbled cotija cheese (or grated Parmesan cheese)
5 grams chili powder
1 lime, cut into wedges
Instructions:
o Preheat grill to medium-high heat.
o Grill corn for 10-12 minutes, turning occasionally, until kernels are tender and charred in spots.
o Brush grilled corn with mayonnaise or sour cream.
o Sprinkle cotija cheese (or Parmesan cheese) over the corn.
o Dust with chili powder and squeeze lime wedges over each ear of corn.
o Serve hot as a delicious and flavorful street food snack.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 187
781
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.2g 26%
Sodium 262mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugar 6.2g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0.6mg 3%
Potassium 291mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.888 mcg 8%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.454 mg 9%
Pantothenic acid [B5] 0.791 mg 16%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.246 mcg 0%
Floate [B9] 35.798 mcg 0%
Vitamin C 12.182 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.209 mg 1%
Vitamin K 3.874 mcg 3%
Betaine 0.2 mg 0%
Choline 26.217 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 6.2 g 12%
Dietary fiber 2 g 7%
Carbohydrate 16.2 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.262 g 0%
Arginine 0.136 g 0%
Aspartic acid 0.267 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.688 g 0%
Glycine 0.121 g 0%
Histidine 0.096 g 0%
Isoleucine 0.147 g 0%
Leucine 0.363 g 0%
Lysine 0.186 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.162 g 0%
Proline 0.316 g 0%
Serine 0.174 g 0%
Threonine 0.141 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.139 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 157.84 mg 12%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.6 mg 3%
Magnesium 37.56 mg 9%
Manganese 0.14 mg 6%
Phosphorus 181.33 mg 15%
Potassium 290.92 mg 6%
Selenium 6.41 mcg 12%
Sodium 261.57 mg 11%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 98.714 g 0%
Ash 1.625 g 0%