Your Recipe

Baked Eggplant with Three Cheeses

Ingredient Amount Calories
Eggplant 458g 115kcal
Salt, table 2.845g 0kcal
Cheese, parmesan, grated 22.5g 95kcal
Cheese, mozzarella, part skim milk 84.6g 215kcal
Black pepper, ground 0.2875g 1kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 168.6g 84kcal
Cheese, ricotta, part skim milk 262g 362kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Eggplant(s)
1 large, (about 1¼ lb), cut into ½-inch-thick rounds
Home made marinara sauce
¾ cup(s)
Part-skim ricotta cheese
1 cup(s)
Part-skim mozzarella cheese
6 Tbsp, divided
Grated Parmesan cheese
4 Tbsp, divided
Table salt
½ tsp
Black pepper
⅛ tsp
Instructions
Preheat the broiler. Coat a rimmed baking sheet with cooking spray. Arrange the eggplant in a single layer on the baking sheet. Spray with cooking spray.
Broil until well browned, about 5 minutes. Turn the eggplant over and spray again. Broil until well browned and tender, about 5 minutes longer. Remove from the oven and reduce temperature to 375°F.
Spread ½ cup sauce on the bottom of an 8-inch square baking dish. Top with half the eggplant. In a medium bowl, combine the ricotta, 4 tbsp mozzarella, 2 tbsp Parmesan, salt, and black pepper. Spread the mixture over the eggplant.
Top with the remaining eggplant, then spoon over the remaining ¼ cup sauce, and sprinkle with the remaining 2 tbsp mozzarella and 2 tbsp Parmesan.
Bake until the sauce is bubbly around edges and the cheese is melted, about 20 minutes. Let the eggplant stand for 5 minutes before cutting into 4 pieces.
Serving size: 1 piece

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 218
911
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.4g 32%
Sodium 756mg 33%
Total Carbohydrate 15g 5%
Dietary Fiber 4.2g 15%
Sugar 6.6g
Protein 16g 32%
Vitamin D 0.1mcg 1%
Calcium 415mg 32%
Iron 0.9mg 5%
Potassium 508mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 124.001 mcg 14%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 2.473 mg 15%
Pantothenic acid [B5] 0.556 mg 11%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0.439 mcg 0%
Floate [B9] 41.1 mcg 0%
Vitamin C 3.362 mg 4%
Vitamin D 0.129 mcg 1%
Vitamin E 1.431 mg 10%
Vitamin K 11.276 mcg 9%
Betaine 0.018 mg 0%
Choline 28.41 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 6.6 g 13%
Dietary fiber 4.2 g 15%
Carbohydrate 6.7 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.546 g 0%
Arginine 0.704 g 0%
Aspartic acid 1.22 g 0%
Cysteine 0.103 g 0%
Glutamic acid 3.035 g 0%
Glycine 0.341 g 0%
Histidine 0.523 g 0%
Isoleucine 0.688 g 0%
Leucine 1.383 g 0%
Lysine 1.461 g 0%
Methionine 0.342 g 0%
Phenylalanine 0.685 g 0%
Proline 1.285 g 0%
Serine 0.729 g 0%
Threonine 0.581 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.718 g 0%
Valine 0.84 g 0%
Minerals
Nutrient Amount DV
Calcium 415.03 mg 32%
Copper 0.15 mg 17%
Fluoride 0.04 mcg 0%
Iron 0.94 mg 5%
Magnesium 40.41 mg 10%
Manganese 0.34 mg 15%
Phosphorus 295.38 mg 24%
Potassium 508.09 mg 11%
Selenium 16.89 mcg 31%
Sodium 756.37 mg 33%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 204.137 g 0%
Ash 4.032 g 0%