Your Recipe

The Grilled Lake House Burger

Ingredient Amount Calories
Lemon juice 2.4g 1kcal
Sea salt 6g 0kcal
Black pepper, ground 1.4g 4kcal
Soy sauce made from soy (tamari) 51g 31kcal
Beef, ground, raw 680.388g 1347kcal

Recipe Instructions:

1 1/2 pounds ground chuck
3 tablespoons tamari soy sauce
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon fresh squeezed lemon juice
Buttered buns and assorted toppings, for serving

Combine all the ingredients in a mixing bowl. Using your clean hands, mix the ground beef until it is very well combined and all the ingredients are well distributed.
Form four 6-ounce patties. I season them with a little more salt and black pepper a few minutes before I put them on the grill -- your call.
Set up your grill. Light it and grill the burgers over medium-high heat. Once they are cooked to the temperature to which you feel comfortable and they are caramelized nicely on both sides, serve them hot.

Nutrition Facts
Portion Size 741 g | ml
Amount Per Portion 1382
5781
kcal
kilojoules
% Daily Value *
Total Fat 87g 111%
Saturated Fat 36g 181%
Sodium 5670mg 247%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.8g 3%
Sugar 0.9g
Protein 138g 275%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 15mg 83%
Potassium 2101mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.378 mcg 0%
Thiamin [B1] 0.366 mg 30%
Riboflavin [B2] 1.128 mg 87%
Niacin [B3] 34.814 mg 218%
Pantothenic acid [B5] 4.134 mg 83%
Vitamin B6 2.386 mg 140%
Cobalamin [B12] 13.404 mcg 0%
Floate [B9] 50.721 mcg 0%
Vitamin C 0.929 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 9.776 mcg 8%
Betaine 54.556 mg 0%
Choline 478.446 mg 87%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.9 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 0.2 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.282 g 0%
Arginine 0.211 g 0%
Aspartic acid 0.47 g 0%
Cysteine 0.057 g 0%
Glutamic acid 1.249 g 0%
Glycine 0.228 g 0%
Histidine 0.112 g 0%
Isoleucine 0.253 g 0%
Leucine 0.389 g 0%
Lysine 0.376 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.279 g 0%
Proline 0.431 g 0%
Serine 0.252 g 0%
Threonine 0.211 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.181 g 0%
Valine 0.275 g 0%
Minerals
Nutrient Amount DV
Calcium 98.79 mg 8%
Copper 0.5 mg 56%
Fluoride 0.48 mcg 0%
Iron 14.91 mg 83%
Magnesium 156.77 mg 37%
Manganese 0.5 mg 22%
Phosphorus 1259.44 mg 101%
Potassium 2100.86 mg 45%
Selenium 97.09 mcg 177%
Sodium 5669.83 mg 247%
Zinc 31.2 mg 284%
Other
Nutrient Amount DV
Water 492.591 g 0%
Ash 20.781 g 0%