Your Recipe

Chopped Salad With Avocado Dressing

Ingredient Amount Calories
Avocados 75g 120kcal
Lemon juice 60.75g 13kcal
Yogurt plain nonfat greek 74g 44kcal
Olive oil 28g 248kcal
Parsley fresh 15g 5kcal
Cheese, parmesan, grated 28.35g 119kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 439.425g 611kcal
Lettuce, cos or romaine, raw 280g 48kcal
Tomatoes, grape, raw 152g 41kcal

Recipe Instructions:

Ingredients
½ avocado

1 ounce Parmesan, grated (about 1/4 cup), plus more for serving

¼ cup plain yogurt

¼ cup fresh lemon juice

¼ cup fresh flat-leaf parsley leaves

2 tablespoons olive oil

kosher salt and black pepper

1 head romaine, chopped (about 8 cups)

2 cups shredded rotisserie chicken

1 15.5-ounce can chickpeas, rinsed

2 cups halved grape tomatoes

pita chips, for serving

Directions
Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth.

Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl.

Serve the salad topped with pita chips and additional grated Parmesan.

Nutrition Facts
Portion Size 288 g | ml
Amount Per Portion 312
1306
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.7g 14%
Sodium 413mg 18%
Total Carbohydrate 34g 12%
Dietary Fiber 11g 38%
Sugar 6.4g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 2.4mg 13%
Potassium 577mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 339.743 mcg 38%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 1.112 mg 7%
Pantothenic acid [B5] 0.489 mg 10%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.225 mcg 0%
Floate [B9] 171.856 mcg 0%
Vitamin C 25.986 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 2.231 mg 15%
Vitamin K 147.356 mcg 123%
Betaine 0.427 mg 0%
Choline 18.385 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 6.4 g 13%
Dietary fiber 10.7 g 38%
Carbohydrate 3.6 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.466 g 0%
Arginine 0.86 g 0%
Aspartic acid 1.206 g 0%
Cysteine 0.131 g 0%
Glutamic acid 1.957 g 0%
Glycine 0.418 g 0%
Histidine 0.295 g 0%
Isoleucine 0.483 g 0%
Leucine 0.833 g 0%
Lysine 0.752 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.581 g 0%
Proline 0.596 g 0%
Serine 0.552 g 0%
Threonine 0.414 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.317 g 0%
Valine 0.516 g 0%
Minerals
Nutrient Amount DV
Calcium 168.31 mg 13%
Copper 0.38 mg 43%
Fluoride 1.31 mcg 0%
Iron 2.41 mg 13%
Magnesium 55.66 mg 13%
Manganese 1.12 mg 49%
Phosphorus 208.25 mg 17%
Potassium 576.67 mg 12%
Selenium 8.09 mcg 15%
Sodium 412.52 mg 18%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 223.018 g 0%
Ash 2.669 g 0%