Your Recipe

Baked Sesame Salmon

Ingredient Amount Calories
Honey 30g 91kcal
Garlic 6g 9kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 45g 24kcal
Sauce, tomato chili sauce, bottled, with salt 15g 14kcal
Rice, wine 15g 20kcal
Fish, salmon, Atlantic, wild, raw 500g 710kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound (500g) salmon
1 inch (2cm) piece of ginger , grated
2 garlic cloves , minced
1 tbsp (15g) sweet chili sauce
1 tbsp (15ml) rice vinegar
1 ½ tbsp (30g) honey
3 tbsp (45 ml) soy sauce
1 tbsp (15g) sesame oil
Sesame seeds for serving
Green onion , chopped

Instructions


In a small bowl combine ginger with garlic, soy sauce, sweet chili sauce, rice vinegar, honey and sesame oil.
Cut the salmon in 4 pieces and season with salt and freshly ground black pepper.
Place the salmon pieces in a bowl, pour the soy sauce marinade over it, cover and marinate for at least 30 minutes to overnight.
Preheat the oven to 400F (200C). Line a baking pan with parchment paper.
Place the salmon pieces into the prepared pan and bake for 15-20 minutes. From 5 to 5 minutes brush the top with the marinade used.
Sprinkle sesame seeds and chopped green onion on top and serve immediately over rice and vegetables. Enjoy!

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 250
1047
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.8g 9%
Sodium 724mg 31%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.2g 1%
Sugar 6.7g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.3mg 7%
Potassium 686mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.275 mcg 2%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 10.152 mg 63%
Pantothenic acid [B5] 2.127 mg 43%
Vitamin B6 1.065 mg 63%
Cobalamin [B12] 3.975 mcg 0%
Floate [B9] 33.358 mcg 0%
Vitamin C 1.106 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.126 mg 1%
Vitamin K 0.731 mcg 1%
Betaine 3.48 mg 0%
Choline 3.093 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 6.7 g 13%
Dietary fiber 0.2 g 1%
Carbohydrate 6.7 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 1.536 g 0%
Arginine 1.546 g 0%
Aspartic acid 2.63 g 0%
Cysteine 0.281 g 0%
Glutamic acid 3.894 g 0%
Glycine 1.227 g 0%
Histidine 0.751 g 0%
Isoleucine 1.182 g 0%
Leucine 2.082 g 0%
Lysine 2.325 g 0%
Methionine 0.746 g 0%
Phenylalanine 1.012 g 0%
Proline 0.941 g 0%
Serine 1.058 g 0%
Threonine 1.121 g 0%
Tryptophan 0.29 g 0%
Tyrosine 0.867 g 0%
Valine 1.32 g 0%
Minerals
Nutrient Amount DV
Calcium 22.82 mg 2%
Copper 0.33 mg 37%
Fluoride 0.53 mcg 0%
Iron 1.25 mg 7%
Magnesium 45.78 mg 11%
Manganese 0.17 mg 7%
Phosphorus 273.45 mg 22%
Potassium 686.17 mg 15%
Selenium 46.05 mcg 84%
Sodium 723.77 mg 31%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 101.287 g 0%
Ash 5.278 g 0%