Your Recipe

Weight Watchers Chicken Salad with Grapes

Ingredient Amount Calories
Apple 114g 59kcal
Grapes 151g 104kcal
Pecans 30g 207kcal
Vanilla extract 0.525g 2kcal
Mayonnaise, regular 15g 102kcal
Black pepper, ground 0.575g 1kcal
Yogurt, plain, whole milk 113.5g 69kcal
Lettuce, cos or romaine, raw 90g 15kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 210g 393kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cup cooked boneless skinless chicken breast chopped or shredded
½ cup seedless red grapes halved and chilled
½ cup seedless green grapes halved and chilled
1 small apple cored and diced
½ cup fat free plain yogurt
⅛ tsp vanilla extract
1 tbsp olive oil mayo
¼ tsp black pepper
6 romaine or green tip lettuce leaves
10 pecans chopped
Instructions
Blend yogurt, vanilla extract, mayo, and pepper in a large bowl.
Stir in cooked and diced chicken, halved grapes, diced apple, and chopped nuts.
Use immediately or chill before using. Store in an airtight container for up to 5 days in the fridge.
Notes
Recipe Tips:
Store in an airtight container in the fridge for up to 5 days.
Nonfat, regular, and lowfat yogurt all have different ww points! Be sure to calculate the exact ingredients you use when making this great recipe.

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 476
1993
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 4.4g 22%
Sodium 162mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 4.5g 16%
Sugar 21g
Protein 40g 80%
Vitamin D 0.2mcg 1%
Calcium 124mg 10%
Iron 2.4mg 13%
Potassium 761mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.575 mcg 25%
Thiamin [B1] 0.294 mg 24%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 16.078 mg 100%
Pantothenic acid [B5] 1.596 mg 32%
Vitamin B6 0.845 mg 50%
Cobalamin [B12] 0.607 mcg 0%
Floate [B9] 76.316 mcg 0%
Vitamin C 7.287 mg 8%
Vitamin D 0.177 mcg 1%
Vitamin E 1.239 mg 8%
Vitamin K 74.256 mcg 62%
Betaine 7.583 mg 0%
Choline 128.614 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 21.5 g 43%
Dietary fiber 4.5 g 16%
Carbohydrate 23.5 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 2.111 g 0%
Arginine 2.578 g 0%
Aspartic acid 3.564 g 0%
Cysteine 0.503 g 0%
Glutamic acid 6.104 g 0%
Glycine 1.885 g 0%
Histidine 1.207 g 0%
Isoleucine 2.048 g 0%
Leucine 2.99 g 0%
Lysine 3.262 g 0%
Methionine 1.074 g 0%
Phenylalanine 1.619 g 0%
Proline 1.829 g 0%
Serine 1.454 g 0%
Threonine 1.652 g 0%
Tryptophan 0.449 g 0%
Tyrosine 1.34 g 0%
Valine 2.02 g 0%
Minerals
Nutrient Amount DV
Calcium 123.69 mg 10%
Copper 0.38 mg 42%
Fluoride 16.18 mcg 0%
Iron 2.43 mg 13%
Magnesium 72.54 mg 17%
Manganese 0.88 mg 38%
Phosphorus 390.68 mg 31%
Potassium 761.32 mg 16%
Selenium 29.77 mcg 54%
Sodium 162.44 mg 7%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 267.57 g 0%
Ash 2.723 g 0%