Your Recipe

ChefSteps\' Genius Roasted Onion Cream

Ingredient Amount Calories
Onions 330g 132kcal

Recipe Instructions:

3 large onions (sweet or regular)
salt, to taste
lemon juice, to taste
olive oil, to taste

Coat the onions lightly with oil, and roast them at 400º F in a skillet or roasting pan that fits them snugly for about 45 minutes, or until they are very dark on the outside and molten soft on the inside—the insides should not have taken on any color. Let cool.
Once they have cooled, Remove the peels, and add the onions into a blender. Blend until very smooth, about 3 to 5 minutes. Finish by adding salt, freshly squeezed lemon juice, and olive oil to taste, then blend 20 to 30 seconds more. Adjust seasoning if necessary.
Use as you would cream to finish a dish.
To store: Keep in the fridge for up to 3 days, or freeze for up to two weeks. In either case, blend for 20 to 30 seconds to reincorporate just before serving.

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 132
552
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 13mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 5.6g 20%
Sugar 14g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.7mg 4%
Potassium 482mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.383 mg 2%
Pantothenic acid [B5] 0.406 mg 8%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.7 mcg 0%
Vitamin C 24.42 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 1.32 mcg 1%
Betaine 0.33 mg 0%
Choline 20.13 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.8 g 11%
Sugars 14 g 28%
Dietary fiber 5.6 g 20%
Carbohydrate 30.8 g 0%
Net carbs 16.8g
Aminoacids
Nutrient Amount DV
Alanine 0.069 g 0%
Arginine 0.343 g 0%
Aspartic acid 0.3 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.851 g 0%
Glycine 0.083 g 0%
Histidine 0.046 g 0%
Isoleucine 0.046 g 0%
Leucine 0.083 g 0%
Lysine 0.129 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.083 g 0%
Proline 0.04 g 0%
Serine 0.069 g 0%
Threonine 0.069 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.046 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 75.9 mg 6%
Copper 0.13 mg 15%
Fluoride 3.63 mcg 0%
Iron 0.69 mg 4%
Magnesium 33 mg 8%
Manganese 0.43 mg 19%
Phosphorus 95.7 mg 8%
Potassium 481.8 mg 10%
Selenium 1.65 mcg 3%
Sodium 13.2 mg 1%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 294.063 g 0%
Ash 1.155 g 0%