Your Recipe

Pumpkin Apple Pie Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Brown sugar 6.9g 26kcal
Tap water 30g 0kcal
Pumpkin pie spice 0.425g 1kcal
Almond milk unsweetened 163.48g 25kcal
Pumpkin, canned, without salt 60g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple - peeled, cored, and chopped

2 tablespoons water, or as needed

⅔ cup unsweetened vanilla-flavored almond milk

¼ cup pumpkin puree

1 ½ teaspoons brown sugar, or to taste

¼ teaspoon pumpkin pie spice

⅔ cup crushed ice cubes

Directions
Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Cook's Note:
Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

Nutrition Facts
Portion Size 461 g | ml
Amount Per Portion 177
739
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Sodium 126mg 5%
Total Carbohydrate 42g 15%
Dietary Fiber 6.9g 25%
Sugar 31g
Protein 1.9g 4%
Vitamin D 1.6mcg 8%
Calcium 338mg 26%
Iron 1.7mg 9%
Potassium 459mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 619.987 mcg 69%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.535 mg 3%
Pantothenic acid [B5] 0.381 mg 8%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.006 mcg 0%
Vitamin C 11.819 mg 13%
Vitamin D 1.635 mcg 8%
Vitamin E 5.598 mg 37%
Vitamin K 14.121 mcg 12%
Betaine 0.207 mg 0%
Choline 17.995 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.7 g 15%
Sugars 30.8 g 62%
Dietary fiber 6.9 g 25%
Carbohydrate 34.7 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.047 g 0%
Aspartic acid 0.207 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.171 g 0%
Glycine 0.035 g 0%
Histidine 0.02 g 0%
Isoleucine 0.032 g 0%
Leucine 0.057 g 0%
Lysine 0.06 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.033 g 0%
Proline 0.029 g 0%
Serine 0.049 g 0%
Threonine 0.031 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.03 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 337.93 mg 26%
Copper 0.17 mg 19%
Fluoride 27.96 mcg 0%
Iron 1.66 mg 9%
Magnesium 35.11 mg 8%
Manganese 0.3 mg 13%
Phosphorus 58.49 mg 5%
Potassium 459.13 mg 10%
Selenium 0.53 mcg 1%
Sodium 126.06 mg 5%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 412.977 g 0%
Ash 2.085 g 0%