Your Recipe
Broccoli and Cheddar Quesadilla
| Nutrition Facts | |
| Portion Size | 182 g | ml |
| Amount Per Portion |
414 1733 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 12g | 58% |
| Sodium 738mg | 32% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 8.7g | 31% |
| Sugar 3.1g | |
| Protein 19g | 37% |
| Vitamin D 0.3mcg | 1% |
| Calcium 507mg | 39% |
| Iron 2.4mg | 13% |
| Potassium 434mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 164.464 mcg | 18% |
| Thiamin [B1] | 0.645 mg | 54% |
| Riboflavin [B2] | 0.467 mg | 36% |
| Niacin [B3] | 3.91 mg | 24% |
| Pantothenic acid [B5] | 0.565 mg | 11% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0.468 mcg | 0% |
| Floate [B9] | 152.459 mcg | 0% |
| Vitamin C | 60.879 mg | 68% |
| Vitamin D | 0.255 mcg | 1% |
| Vitamin E | 1.473 mg | 10% |
| Vitamin K | 77.215 mcg | 64% |
| Betaine | 0.298 mg | 0% |
| Choline | 34.184 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 38.6 g | 14% |
| Sugars | 3.1 g | 6% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 6 g | 0% |
| Net carbs | 35.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.674 g | 0% |
| Arginine | 0.704 g | 0% |
| Aspartic acid | 1.404 g | 0% |
| Cysteine | 0.204 g | 0% |
| Glutamic acid | 4.422 g | 0% |
| Glycine | 0.598 g | 0% |
| Histidine | 0.454 g | 0% |
| Isoleucine | 0.817 g | 0% |
| Leucine | 1.389 g | 0% |
| Lysine | 0.791 g | 0% |
| Methionine | 0.374 g | 0% |
| Phenylalanine | 0.883 g | 0% |
| Proline | 2.065 g | 0% |
| Serine | 0.742 g | 0% |
| Threonine | 0.726 g | 0% |
| Tryptophan | 0.347 g | 0% |
| Tyrosine | 0.659 g | 0% |
| Valine | 0.998 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 507.24 mg | 39% |
| Copper | 0.23 mg | 26% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.43 mg | 13% |
| Magnesium | 86.16 mg | 21% |
| Manganese | 0.15 mg | 7% |
| Phosphorus | 484.19 mg | 39% |
| Potassium | 434.01 mg | 9% |
| Selenium | 40.1 mcg | 73% |
| Sodium | 738.28 mg | 32% |
| Zinc | 3.19 mg | 29% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 98.038 g | 0% |
| Ash | 5.299 g | 0% |
