Your Recipe

Ratatouille of Zucchini, Tomatoes, Eggplant, and Peppers

Ingredient Amount Calories
Eggplant 907.184g 227kcal
Peppers, raw, red, sweet 14g 4kcal
Peppers, raw, green, sweet 14g 3kcal
Zucchini 472g 99kcal
White sugar 16.8g 65kcal
Garlic 15g 22kcal
Olive oil 56g 495kcal
Paprika 2.3g 6kcal
Sea salt 12g 0kcal
Onions, yellow, raw 715g 272kcal

Recipe Instructions:

Step 1
Preheat the oven to 325 degrees.

Step 2
Heat the olive oil in a large skillet. Add the onions, the garlic, and the salt, and cook over medium-high heat until the onions are just translucent, 5 to 7 minutes. Remove three-quarters of the onions to a bowl. Add the zucchini to the pan with the remaining quarter of the onions, season with a little salt and freshly ground pepper to taste, and cook for a few minutes, until the zucchini begin to brown. Transfer the zucchini-and-onion mixture to an 8-inch square or circular baking pan.

Step 3
Sauté the red and green peppers separately just until they begin to brown, with a third of the remaining onions, then the eggplant with another third of the onions, and then the tomatoes with the remaining onions. Transfer each vegetable to its own baking pan.

Step 4
Cover the four pans with aluminum foil, and bake in the preheated oven for 1 hour. Uncover the pans, sprinkle each with a teaspoon of the sugar and a bit of hot pepper, and stir. Cook for an additional hour, uncovered. If there is any liquid in the pans after the second hour, drain the vegetables and reserve that liquid. Gently toss the vegetables together.

Step 5
Place the reserved liquid in a small saucepan, bring to a boil, and reduce until it is thick and can coat the back of a wooden spoon. Stir this reduction into the ratatouille. Taste, and adjust the seasoning if necessary. Serve at room temperature.

1/4 cup olive oil
5 medium yellow onions, cut into 1/2-inch pieces
5 cloves garlic, peeled and minced
2 teaspoons salt
4 small zucchini, cut into 1/2-inch pieces (about 2 pounds)
Freshly ground pepper to taste
1 red bell pepper, cut into 1/2-inch pieces
1 green bell pepper, cut into 1/2-inch pieces
2 pounds eggplants, preferably small ones, cut into 1/2-inch pieces
2 pounds tomatoes, cut into 1/2-inch pieces
4 teaspoons sugar
1 teaspoon piment d’Espelette, hot paprika, or New Mexican ground red chili

Nutrition Facts
Portion Size 2224 g | ml
Amount Per Portion 1193
4990
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 8.5g 42%
Sodium 4762mg 207%
Total Carbohydrate 154g 56%
Dietary Fiber 48g 170%
Sugar 50g
Protein 29g 59%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 5723mg 122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 208.221 mcg 23%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 9.756 mg 61%
Pantothenic acid [B5] 4.487 mg 90%
Vitamin B6 1.739 mg 102%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 303.397 mcg 0%
Vitamin C 273.417 mg 304%
Vitamin D 0 mcg 0%
Vitamin E 11.74 mg 78%
Vitamin K 69.287 mcg 58%
Betaine 0.247 mg 0%
Choline 68.982 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 154 g 56%
Sugars 50.1 g 100%
Dietary fiber 47.6 g 170%
Carbohydrate 92.5 g 0%
Net carbs 103.9g
Aminoacids
Nutrient Amount DV
Alanine 1.176 g 0%
Arginine 1.184 g 0%
Aspartic acid 3.263 g 0%
Cysteine 0.211 g 0%
Glutamic acid 3.29 g 0%
Glycine 0.914 g 0%
Histidine 0.514 g 0%
Isoleucine 0.923 g 0%
Leucine 1.407 g 0%
Lysine 1.204 g 0%
Methionine 0.304 g 0%
Phenylalanine 0.903 g 0%
Proline 0.864 g 0%
Serine 0.962 g 0%
Threonine 0.693 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.613 g 0%
Valine 1.132 g 0%
Minerals
Nutrient Amount DV
Calcium 324.74 mg 25%
Copper 1.57 mg 174%
Fluoride 0.28 mcg 0%
Iron 9.02 mg 50%
Magnesium 367.16 mg 87%
Manganese 4.38 mg 190%
Phosphorus 936.52 mg 75%
Potassium 5723.44 mg 122%
Selenium 6.53 mcg 12%
Sodium 4761.84 mg 207%
Zinc 7.14 mg 65%
Other
Nutrient Amount DV
Water 1954.336 g 0%
Ash 14.404 g 0%