Your Recipe

Spinach Salad with Chicken, Avocado, and Goat Cheese

Ingredient Amount Calories
Avocados 150g 240kcal
Spinach, raw 240g 55kcal
Pine nuts 35g 236kcal
Olive oil 28g 248kcal
Vinegar distilled 44.7g 8kcal
Sea salt 0.75g 0kcal
Tomatoes, Cherry, Raw 244g 44kcal
Black pepper, ground 0.69g 2kcal
Corn, sweet, white, canned, whole kernel, drained solids 82g 55kcal
Cheese, goat, soft type 42g 111kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 210g 393kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Salad:

¼ cup pine nuts

8 cups chopped spinach

1 cup halved cherry tomatoes

1 ½ cups chopped cooked chicken

1 large avocado - peeled, pitted, and sliced

½ cup corn kernels

⅓ cup crumbled goat cheese

Salad Dressing:

3 tablespoons white wine vinegar

2 tablespoons extra-virgin olive oil

1 tablespoon Dijon mustard

1 pinch salt and ground black pepper to taste

Directions
Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.

Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.

Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 348
1454
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 4.5g 22%
Sodium 259mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 5.3g 19%
Sugar 3.3g
Protein 24g 48%
Vitamin D 0.1mcg 0%
Calcium 97mg 7%
Iron 3.4mg 19%
Potassium 891mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 343.694 mcg 38%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 9.846 mg 62%
Pantothenic acid [B5] 1.304 mg 26%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 0.214 mcg 0%
Floate [B9] 170.284 mcg 0%
Vitamin C 29.406 mg 33%
Vitamin D 0.095 mcg 0%
Vitamin E 4.408 mg 29%
Vitamin K 313.156 mcg 261%
Betaine 65.728 mg 0%
Choline 81.528 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 3.3 g 7%
Dietary fiber 5.3 g 19%
Carbohydrate 6.5 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 1.232 g 0%
Arginine 1.537 g 0%
Aspartic acid 2.123 g 0%
Cysteine 0.303 g 0%
Glutamic acid 3.928 g 0%
Glycine 1.093 g 0%
Histidine 0.706 g 0%
Isoleucine 1.201 g 0%
Leucine 1.834 g 0%
Lysine 1.891 g 0%
Methionine 0.621 g 0%
Phenylalanine 0.973 g 0%
Proline 1.194 g 0%
Serine 0.9 g 0%
Threonine 0.978 g 0%
Tryptophan 0.275 g 0%
Tyrosine 0.823 g 0%
Valine 1.236 g 0%
Minerals
Nutrient Amount DV
Calcium 96.64 mg 7%
Copper 0.41 mg 46%
Fluoride 4.09 mcg 0%
Iron 3.39 mg 19%
Magnesium 108.12 mg 26%
Manganese 1.49 mg 65%
Phosphorus 280.03 mg 22%
Potassium 890.93 mg 19%
Selenium 15.07 mcg 27%
Sodium 259.03 mg 11%
Zinc 1.96 mg 18%
Other
Nutrient Amount DV
Water 205.177 g 0%
Ash 3.085 g 0%