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A Spicy Perspective\'s Garlic Lime Oven-Baked Salmon

Ingredient Amount Calories
Lime 65g 20kcal
Chinook Salmon 907.184g 1624kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

2 pounds wild caught whole salmon fillet
2 tablespoons olive oil
1 lime, zest and juice (divided)
2 garlic cloves, minced
1 jalapeño
Salt and freshly ground pepper, to taste

Preheat the oven to 300° F. Line a large rimmed baking sheet with parchment paper and lay the salmon fillet on it. Pat dry with a paper towel.
Whisk the oil, lime zest, and garlic together. Grate the jalapeño and smell for spiciness. If it is very spicy (or you are sensitive to spice) add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour or spoon the mixture over the salmon fillet and salt and pepper liberally.
Bake for 10 to 15 minutes, until just cooked through, but not dry. The fish should feel just firm in the center and should be just beginning to flake when you poke into it. An instant-read thermometer should read 120° F. Squeeze lime juice over the top and serve warm.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 238
996
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 4g 20%
Sodium 54mg 2%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.3g 1%
Sugar 0.2g
Protein 23g 45%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.4mg 2%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 155.329 mcg 17%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 9.592 mg 60%
Pantothenic acid [B5] 0.878 mg 18%
Vitamin B6 0.474 mg 28%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 35.164 mcg 0%
Vitamin C 9.21 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.969 mg 13%
Vitamin K 2.492 mcg 2%
Betaine 0.004 mg 0%
Choline 0.73 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.2 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 1.1 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 1.377 g 0%
Arginine 1.366 g 0%
Aspartic acid 2.333 g 0%
Cysteine 0.244 g 0%
Glutamic acid 3.401 g 0%
Glycine 1.094 g 0%
Histidine 0.67 g 0%
Isoleucine 1.049 g 0%
Leucine 1.851 g 0%
Lysine 2.091 g 0%
Methionine 0.674 g 0%
Phenylalanine 0.889 g 0%
Proline 0.805 g 0%
Serine 0.929 g 0%
Threonine 0.998 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.768 g 0%
Valine 1.174 g 0%
Minerals
Nutrient Amount DV
Calcium 33.77 mg 3%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.37 mg 2%
Magnesium 108.67 mg 26%
Manganese 0.03 mg 1%
Phosphorus 330.79 mg 26%
Potassium 462.46 mg 10%
Selenium 41.54 mcg 76%
Sodium 53.71 mg 2%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 90.454 g 0%
Ash 1.531 g 0%