Your Recipe

Chicken Pot Pie Soup

Ingredient Amount Calories
Carrots, raw 183g 75kcal
Celery 80g 13kcal
Onions 150g 60kcal
Cream half and half 240g 314kcal
Bouillon/Chicken broth 996g 2659kcal
Thyme dried 1g 3kcal
Garlic powder 6g 20kcal
Wheat flour, white, all-purpose, unenriched 31.25g 114kcal
Butter, salted 28.4g 204kcal
Peas, green, frozen, unprepared 134g 103kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 280g 669kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 4 cups chicken broth
• 2 cups cooked chicken, shredded or cubed
• 1 cup frozen peas
• 1 cup half-and-half (or heavy cream for a richer soup)
• 1 sheet puff pastry, baked until golden brown (optional, for serving)
• Fresh parsley, chopped (for garnish)

Instructions:
1. Sauté Aromatics:
• In a large pot, melt the butter over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Thyme and Flour:
• Stir in the dried thyme, salt, and pepper. Sprinkle the flour over the vegetables and stir well to coat.
3. Cook Soup Base:
• Gradually pour in the chicken broth, stirring constantly to prevent lumps. Bring to a simmer and cook for about 10 minutes, until the soup thickens slightly.
4. Add Chicken and Peas:
• Add the cooked chicken and frozen peas to the pot. Stir well and simmer for another 5 minutes, until the peas are heated through.
5. Stir in Half-and-Half:
• Pour in the half-and-half (or heavy cream) and stir until combined. Heat through for a few more minutes. Adjust seasoning if needed.
6. Serve:
• Ladle the Chicken Pot Pie Soup into bowls. Garnish with chopped fresh parsley.
• Optionally, serve with a side salad dressed with vinaigrette or your favorite dressing.
7. Optional Puff Pastry Topping:
• If desired, cut the baked puff pastry into squares and place on top of each bowl of soup just before serving.
Note:
• The puff pastry topping adds a delicious crunch and elevates the dish, mimicking the crust of a traditional pot pie.
• This Chicken Pot Pie Soup is hearty and comforting, perfect for a satisfying meal.

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 706
2952
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 13g 63%
Sodium 39783mg 1730%
Total Carbohydrate 45g 16%
Dietary Fiber 2.8g 10%
Sugar 34g
Protein 44g 89%
Vitamin D 0mcg 0%
Calcium 392mg 30%
Iron 3.2mg 18%
Potassium 893mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 374.504 mcg 42%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.93 mg 72%
Niacin [B3] 8.927 mg 56%
Pantothenic acid [B5] 1.997 mg 40%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.722 mcg 0%
Floate [B9] 86.258 mcg 0%
Vitamin C 10.364 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.368 mg 9%
Vitamin K 19.112 mcg 16%
Betaine 3.129 mg 0%
Choline 242.365 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.1 g 16%
Sugars 34.4 g 69%
Dietary fiber 2.8 g 10%
Carbohydrate 38.1 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.9 g 0%
Arginine 1.033 g 0%
Aspartic acid 1.475 g 0%
Cysteine 0.224 g 0%
Glutamic acid 2.688 g 0%
Glycine 0.941 g 0%
Histidine 0.459 g 0%
Isoleucine 0.797 g 0%
Leucine 1.19 g 0%
Lysine 1.227 g 0%
Methionine 0.405 g 0%
Phenylalanine 0.657 g 0%
Proline 0.889 g 0%
Serine 0.588 g 0%
Threonine 0.71 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.534 g 0%
Valine 0.805 g 0%
Minerals
Nutrient Amount DV
Calcium 392.14 mg 30%
Copper 0.11 mg 12%
Fluoride 9.98 mcg 0%
Iron 3.15 mg 18%
Magnesium 123.5 mg 29%
Manganese 0.48 mg 21%
Phosphorus 449.17 mg 36%
Potassium 892.74 mg 19%
Selenium 61.61 mcg 112%
Sodium 39783.23 mg 1730%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 144.977 g 0%
Ash 83.143 g 0%