Your Recipe

Apple, Aged Cheddar and Smoked Turkey Panini

Ingredient Amount Calories
Apple 100g 52kcal
Cheese cheddar 112g 450kcal
Spinach, baby 15g 3kcal
Salad dressing, honey mustard, regular 60g 278kcal
Turkey, whole, meat and skin, cooked, roasted 640g 1210kcal
Bread, whole-wheat, commercially prepared 172g 433kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices aged cheddar cheese
4 slices whole-grain bread
1 apple (try McIntosh, Jonagold or Crispin), peeled, cored and thinly sliced
4 slices smoked turkey breast
2 tsp honey mustard
4 floz baby spinach
Instructions
Heat a panini press or cast iron pan over medium-high heat.
Divide cheddar evenly between two slices of whole grain bread, followed by 2 slices of apple and 2 slices of smoked turkey. Spread remaining two slices of bread with honey mustard and place on top of the turkey (mustard side down).
Place sandwiches in heated panini press or cast iron pan and grill for 4 to 5 minutes turning as necessary to evenly brown the bread on both sides of the sandwich.
Once cheese is melted and bread is golden brown, remove sandwiches from the heat.
Remove tops of sandwiches, add spinach, replace tops and serve immediately.

Nutrition Facts
Portion Size 550 g | ml
Amount Per Portion 1213
5077
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 20g 98%
Sodium 1249mg 54%
Total Carbohydrate 53g 19%
Dietary Fiber 6.6g 24%
Sugar 14g
Protein 116g 231%
Vitamin D 1.6mcg 8%
Calcium 593mg 46%
Iron 5.9mg 33%
Potassium 1129mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 253.445 mcg 28%
Thiamin [B1] 0.525 mg 44%
Riboflavin [B2] 1.317 mg 101%
Niacin [B3] 34.588 mg 216%
Pantothenic acid [B5] 3.884 mg 78%
Vitamin B6 2.233 mg 131%
Cobalamin [B12] 3.895 mcg 0%
Floate [B9] 91.74 mcg 0%
Vitamin C 4.348 mg 5%
Vitamin D 1.646 mcg 8%
Vitamin E 4.058 mg 27%
Vitamin K 35.484 mcg 30%
Betaine 119.682 mg 0%
Choline 320.222 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.8 g 19%
Sugars 13.9 g 28%
Dietary fiber 6.6 g 24%
Carbohydrate 8.8 g 0%
Net carbs 38.9g
Aminoacids
Nutrient Amount DV
Alanine 5.469 g 0%
Arginine 5.529 g 0%
Aspartic acid 8.158 g 0%
Cysteine 0.917 g 0%
Glutamic acid 14.783 g 0%
Glycine 4.877 g 0%
Histidine 2.706 g 0%
Isoleucine 3.226 g 0%
Leucine 7.252 g 0%
Lysine 7.882 g 0%
Methionine 2.624 g 0%
Phenylalanine 3.494 g 0%
Proline 6.633 g 0%
Serine 4.007 g 0%
Threonine 3.8 g 0%
Tryptophan 1.238 g 0%
Tyrosine 3.242 g 0%
Valine 3.679 g 0%
Minerals
Nutrient Amount DV
Calcium 592.56 mg 46%
Copper 0.53 mg 59%
Fluoride 1.65 mcg 0%
Iron 5.93 mg 33%
Magnesium 186.6 mg 44%
Manganese 2 mg 87%
Phosphorus 1165.75 mg 93%
Potassium 1128.95 mg 24%
Selenium 135.11 mcg 246%
Sodium 1249.01 mg 54%
Zinc 11.59 mg 105%
Other
Nutrient Amount DV
Water 316.846 g 0%
Ash 8.754 g 0%