Your Recipe

Kubeh (Semolina Dumplings):

Ingredient Amount Calories
Onions 150g 60kcal
Bulgur dry 140g 479kcal
Pine nuts 67.5g 454kcal
Salt, table 6g 0kcal
Tap water 240g 0kcal
Olive oil 13.5g 119kcal
Black pepper 1.725g 4kcal
Allspice ground 1g 3kcal
Cinnamon ground 1.3g 3kcal
Baking powder 2.3g 1kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Semolina, enriched 167g 601kcal
Cumin, ground 1.05g 4kcal
Beef, ground, raw 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Dumpling Shell:
1 cup fine semolina
1 cup bulgur (fine or medium)
1/2 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin (optional)
1 cup warm water
For the Filling:
1/2 lb ground beef or lamb
1 small onion, finely chopped
1/2 cup pine nuts (optional)
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions:
Prepare the Filling:
Cook the Filling: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Add Meat and Spices: Add the ground beef or lamb to the skillet. Cook until browned, breaking up the meat with a spoon as it cooks.
Season and Add Pine Nuts: Stir in the ground cinnamon, allspice, salt, and black pepper. Add the pine nuts if using. Cook for another 2-3 minutes until the spices are well blended and the pine nuts are toasted. Remove from heat and let it cool.
Prepare the Dumpling Shell:
Combine Dry Ingredients: In a large bowl, mix the semolina, bulgur, flour, baking powder, salt, pepper, and cumin.
Add Water: Gradually add the warm water to the dry ingredients, mixing until a dough forms. The dough should be slightly sticky but manageable. Let it rest for about 15 minutes.
Assemble the Kubeh:
Divide the Dough: Divide the dough into small balls, about the size of a golf ball.
Shape the Kubeh: Flatten each ball in the palm of your hand, then shape it into a small disc. Place a spoonful of the filling in the center and fold the edges over to form a sealed dumpling. You can also shape them into ovals or use a mold if available.
Cook the Kubeh:
For Frying: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the Kubeh in batches until golden brown and cooked through, about 5-7 minutes. Drain on paper towels.
For Baking: Preheat your oven to 375°F (190°C). Place the Kubeh on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until they are golden and firm to the touch.
Serve:
Serve the Kubeh hot, with a side of yogurt, salad, or your favorite dipping sauce.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 601
2517
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4.5g 23%
Sodium 693mg 30%
Total Carbohydrate 76g 27%
Dietary Fiber 8.1g 29%
Sugar 2.4g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 5.4mg 30%
Potassium 572mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.569 mcg 0%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 8.032 mg 50%
Pantothenic acid [B5] 1.109 mg 22%
Vitamin B6 0.424 mg 25%
Cobalamin [B12] 1.118 mcg 0%
Floate [B9] 138.957 mcg 0%
Vitamin C 3.041 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.426 mg 16%
Vitamin K 13.435 mcg 11%
Betaine 4.699 mg 0%
Choline 61.573 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.6 g 27%
Sugars 2.4 g 5%
Dietary fiber 8.1 g 29%
Carbohydrate 33 g 0%
Net carbs 73.2g
Aminoacids
Nutrient Amount DV
Alanine 0.486 g 0%
Arginine 0.909 g 0%
Aspartic acid 0.766 g 0%
Cysteine 0.334 g 0%
Glutamic acid 4.407 g 0%
Glycine 0.527 g 0%
Histidine 0.307 g 0%
Isoleucine 0.518 g 0%
Leucine 0.945 g 0%
Lysine 0.363 g 0%
Methionine 0.223 g 0%
Phenylalanine 0.642 g 0%
Proline 1.341 g 0%
Serine 0.684 g 0%
Threonine 0.379 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.407 g 0%
Valine 0.611 g 0%
Minerals
Nutrient Amount DV
Calcium 85.07 mg 7%
Copper 0.51 mg 57%
Fluoride 43.31 mcg 0%
Iron 5.35 mg 30%
Magnesium 140.35 mg 33%
Manganese 3.1 mg 135%
Phosphorus 400.95 mg 32%
Potassium 572.08 mg 12%
Selenium 51.84 mcg 94%
Sodium 692.65 mg 30%
Zinc 4.99 mg 45%
Other
Nutrient Amount DV
Water 142.298 g 0%
Ash 4.471 g 0%