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Mushroom Rice

Ingredient Amount Calories
Onions 13g 5kcal
Butter without salt 14g 100kcal
Rice brown medium-grain raw 190g 688kcal
Mushrooms (brown, Italian) 226.796g 50kcal
Thyme dried 0.91g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice – any variety (see notes below for brown rice)
2 cups water – or chicken broth
1/4 cup diced onion
1 tablespoon butter
8 ounces cremini mushrooms – sliced
1/2 teaspoon dried thyme
salt and pepper to taste
Instructions
Heat oven to 400 °F.
In a 2 quart casserole with a lid add: rice, onion, butter, mushrooms, thyme, salt and pepper.
In a two cup microwave safe measuring cup heat water or broth in microwave for two minutes or until very hot.

Pour hot water over rice mixture and stir. Put lid on (or cover with foil). Bake 25 minutes and check. If all water is gone put lid back on and cool for 5 minutes. Fluff with a fork and serve!
Notes
FOR BROWN RICE: decrease water to 1 3/4 cup and bake for 50 minutes.
No lid to fit your casserole dish? – Just cover tightly with foil!

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 169
708
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 2.5g 12%
Sodium 4.8mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 1.7g 6%
Sugar 0.9g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 311mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.498 mcg 2%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 3.374 mg 21%
Pantothenic acid [B5] 1.254 mg 25%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.05 mcg 0%
Floate [B9] 20.016 mcg 0%
Vitamin C 0.283 mg 0%
Vitamin D 0.045 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 3.327 mcg 3%
Betaine 5.037 mg 0%
Choline 10.789 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.3 g 11%
Sugars 0.9 g 2%
Dietary fiber 1.7 g 6%
Carbohydrate 31.3 g 0%
Net carbs 30.4g
Aminoacids
Nutrient Amount DV
Alanine 0.252 g 0%
Arginine 0.276 g 0%
Aspartic acid 0.374 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.786 g 0%
Glycine 0.192 g 0%
Histidine 0.104 g 0%
Isoleucine 0.168 g 0%
Leucine 0.309 g 0%
Lysine 0.226 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.193 g 0%
Proline 0.216 g 0%
Serine 0.201 g 0%
Threonine 0.158 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.133 g 0%
Valine 0.222 g 0%
Minerals
Nutrient Amount DV
Calcium 25.41 mg 2%
Copper 0.34 mg 37%
Fluoride 0.11 mcg 0%
Iron 1.1 mg 6%
Magnesium 59.14 mg 14%
Manganese 1.5 mg 65%
Phosphorus 156.54 mg 13%
Potassium 311 mg 7%
Selenium 11.84 mcg 22%
Sodium 4.75 mg 0%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 49.26 g 0%
Ash 0.96 g 0%