Your Recipe

Chicken or Vegetable Spring Rolls

Ingredient Amount Calories
Ginger root 5g 4kcal
Garlic 5g 7kcal
Vegetable oil 20g 177kcal
Soy sauce made from soy and wheat (shoyu), low sodium 10g 6kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 200g 520kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Spring roll wrappers: 10 (100g)
o Shredded chicken or mixed vegetables: 200g
o Soy sauce: 10g
o Garlic: 5g
o Ginger: 5g
o Vegetable oil: 20g (for filling)
o Vegetable oil (for frying): enough to submerge spring rolls
• Instructions:
1. Sauté shredded chicken or vegetables with soy sauce, minced garlic, and ginger.
2. Place a spoonful of filling on each wrapper, roll tightly, and seal the edges with a bit of water.
3. Heat oil in a deep pan and fry spring rolls until golden brown.
4. Drain on paper towels and serve with a dipping sauce.

Nutrition Facts
Portion Size 80 g | ml
Amount Per Portion 238
996
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 3.3g 16%
Sodium 304mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 0.3g 1%
Sugar 0.1g
Protein 17g 34%
Vitamin D 0.1mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 159mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.333 mcg 1%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 7.078 mg 44%
Pantothenic acid [B5] 0.576 mg 12%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.2 mcg 0%
Floate [B9] 15.7 mcg 0%
Vitamin C 0.603 mg 1%
Vitamin D 0.067 mcg 0%
Vitamin E 1.506 mg 10%
Vitamin K 9.49 mcg 8%
Betaine 12.22 mg 0%
Choline 45.107 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 0.1 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.8 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.952 g 0%
Arginine 1.038 g 0%
Aspartic acid 1.465 g 0%
Cysteine 0.227 g 0%
Glutamic acid 2.7 g 0%
Glycine 0.993 g 0%
Histidine 0.495 g 0%
Isoleucine 0.853 g 0%
Leucine 1.246 g 0%
Lysine 1.33 g 0%
Methionine 0.443 g 0%
Phenylalanine 0.676 g 0%
Proline 0.859 g 0%
Serine 0.625 g 0%
Threonine 0.697 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.546 g 0%
Valine 0.831 g 0%
Minerals
Nutrient Amount DV
Calcium 17.62 mg 1%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.93 mg 5%
Magnesium 19.43 mg 5%
Manganese 0.1 mg 4%
Phosphorus 131.98 mg 11%
Potassium 159.33 mg 3%
Selenium 18.93 mcg 34%
Sodium 303.77 mg 13%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 39.197 g 0%
Ash 1.256 g 0%