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Buttery Parmesan Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Butter without salt 120g 860kcal
Cheese, parmesan, grated 100g 421kcal
Bread crumbs 200g 790kcal
Mustard, prepared, yellow 119g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup grated Parmesan cheese
2 cups soft bread crumbs
1/2 cup butter, melted
6 boneless skinless chicken breast halves (6 ounces each)
1/2 cup Dijon, yellow or country-style mustard
Directions
1. Combine cheese, bread crumbs and butter. Coat chicken breasts with mustard, then dip into crumb mixture. Place breaded chicken in a 13x9-in. baking pan. Bake at 425° until a thermometer inserted in chicken reads 165°, about 15 minutes.

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 566
2368
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 20g 101%
Sodium 835mg 36%
Total Carbohydrate 27g 10%
Dietary Fiber 2.3g 8%
Sugar 2.3g
Protein 59g 119%
Vitamin D 0mcg 0%
Calcium 234mg 18%
Iron 2.7mg 15%
Potassium 712mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 191.452 mcg 21%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 19.049 mg 119%
Pantothenic acid [B5] 2.934 mg 59%
Vitamin B6 1.479 mg 87%
Cobalamin [B12] 0.741 mcg 0%
Floate [B9] 72.315 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.536 mg 10%
Vitamin K 20.327 mcg 17%
Betaine 12.253 mg 0%
Choline 158.273 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.2 g 10%
Sugars 2.3 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 0 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 2.484 g 0%
Arginine 2.887 g 0%
Aspartic acid 4.027 g 0%
Cysteine 0.519 g 0%
Glutamic acid 7.353 g 0%
Glycine 1.945 g 0%
Histidine 1.587 g 0%
Isoleucine 2.141 g 0%
Leucine 3.634 g 0%
Lysine 3.973 g 0%
Methionine 1.115 g 0%
Phenylalanine 1.838 g 0%
Proline 1.786 g 0%
Serine 1.763 g 0%
Threonine 1.939 g 0%
Tryptophan 0.551 g 0%
Tyrosine 1.577 g 0%
Valine 2.276 g 0%
Minerals
Nutrient Amount DV
Calcium 234.33 mg 18%
Copper 0.18 mg 20%
Fluoride 0.86 mcg 0%
Iron 2.65 mg 15%
Magnesium 78.81 mg 19%
Manganese 0.42 mg 18%
Phosphorus 557.51 mg 45%
Potassium 712.11 mg 15%
Selenium 60.75 mcg 110%
Sodium 835.13 mg 36%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 154.391 g 0%
Ash 4.801 g 0%