Your Recipe

Matcha Coconut Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Kale 34g 12kcal
Tap water 240g 0kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal
Beans, white, mature seeds, canned 24g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

1 cup frozen mango chunks

2 leaves kale, torn into several pieces

3 tablespoons white beans, drained

2 tablespoons unsweetened shredded coconut

½ teaspoon matcha green tea powder

1 cup water

Directions
Combine banana, mango, kale, white beans, coconut, and matcha powder in a blender; add water. Blend mixture until very smooth.

Nutrition Facts
Portion Size 600 g | ml
Amount Per Portion 324
1357
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 6.8g 34%
Sodium 116mg 5%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 37%
Sugar 40g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.2mg 12%
Potassium 1016mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.82 mcg 19%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 2.438 mg 15%
Pantothenic acid [B5] 1.006 mg 20%
Vitamin B6 0.802 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 133.838 mcg 0%
Vitamin C 102.946 mg 114%
Vitamin D 0 mcg 0%
Vitamin E 2.074 mg 14%
Vitamin K 140.754 mcg 117%
Betaine 0.102 mg 0%
Choline 27.533 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.7 g 23%
Sugars 39.7 g 79%
Dietary fiber 10.3 g 37%
Carbohydrate 55 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.348 g 0%
Arginine 0.403 g 0%
Aspartic acid 0.644 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.904 g 0%
Glycine 0.256 g 0%
Histidine 0.253 g 0%
Isoleucine 0.25 g 0%
Leucine 0.434 g 0%
Lysine 0.385 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.29 g 0%
Proline 0.248 g 0%
Serine 0.285 g 0%
Threonine 0.232 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.146 g 0%
Valine 0.32 g 0%
Minerals
Nutrient Amount DV
Calcium 138.44 mg 11%
Copper 0.47 mg 52%
Fluoride 173.65 mcg 0%
Iron 2.23 mg 12%
Magnesium 86.46 mg 21%
Manganese 1.23 mg 53%
Phosphorus 114.43 mg 9%
Potassium 1016.38 mg 22%
Selenium 5.01 mcg 9%
Sodium 116.27 mg 5%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 519.556 g 0%
Ash 2.884 g 0%