Your Recipe
BLUEBERRY PEACH SMOOTHIE
| Nutrition Facts | |
| Portion Size | 235 g | ml |
| Amount Per Portion |
122 511 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 70mg | 3% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugar 20g | |
| Protein 8.3g | 17% |
| Vitamin D 0.6mcg | 3% |
| Calcium 196mg | 15% |
| Iron 0.5mg | 3% |
| Potassium 302mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 77.59 mcg | 9% |
| Thiamin [B1] | 0.04 mg | 3% |
| Riboflavin [B2] | 0.238 mg | 18% |
| Niacin [B3] | 0.885 mg | 6% |
| Pantothenic acid [B5] | 0.383 mg | 8% |
| Vitamin B6 | 0.076 mg | 4% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 4.93 mcg | 0% |
| Vitamin C | 6.797 mg | 8% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 2.374 mg | 16% |
| Vitamin K | 5.521 mcg | 5% |
| Betaine | 1.001 mg | 0% |
| Choline | 18.377 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.8 g | 8% |
| Sugars | 19.5 g | 39% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 21 g | 0% |
| Net carbs | 2.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.272 g | 0% |
| Arginine | 0.275 g | 0% |
| Aspartic acid | 0.843 g | 0% |
| Cysteine | 0.069 g | 0% |
| Glutamic acid | 1.594 g | 0% |
| Glycine | 0.155 g | 0% |
| Histidine | 0.217 g | 0% |
| Isoleucine | 0.387 g | 0% |
| Leucine | 0.75 g | 0% |
| Lysine | 0.609 g | 0% |
| Methionine | 0.215 g | 0% |
| Phenylalanine | 0.379 g | 0% |
| Proline | 0.847 g | 0% |
| Serine | 0.402 g | 0% |
| Threonine | 0.303 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.37 g | 0% |
| Valine | 0.49 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 196.18 mg | 15% |
| Copper | 0.09 mg | 10% |
| Fluoride | 3.74 mcg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19.43 mg | 5% |
| Manganese | 0.15 mg | 6% |
| Phosphorus | 118.33 mg | 9% |
| Potassium | 301.78 mg | 6% |
| Selenium | 7.17 mcg | 13% |
| Sodium | 69.73 mg | 3% |
| Zinc | 0.59 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 202.451 g | 0% |
| Ash | 1.374 g | 0% |
