Your Recipe

POMEGRANATE BANANA SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 76.5g 38kcal
Yogurt plain nonfat greek 84g 50kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 ripe banana
3/4 cup pomegranate arils, the jewels/seeds
1/3 cup Greek yogurt
4 to 5 Tablespoons of milk or pomegranate juice to thin to desired consistency

INSTRUCTIONS
Place banana, pomegranate arils, greek yogurt and milk into a blender. Blend until smooth and serve immediately.
Please note, using the pomegranate arils in the smoothie will make it textured. For a smoother texture, use pomegranate juice and add a few strawberries or increase the banana.

Nutrition Facts
Portion Size 287 g | ml
Amount Per Portion 200
837
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 1.2g 6%
Sodium 67mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 3.3g 12%
Sugar 22g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 0.4mg 2%
Potassium 677mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.04 mcg 3%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.47 mg 36%
Niacin [B3] 1.086 mg 7%
Pantothenic acid [B5] 0.972 mg 19%
Vitamin B6 0.587 mg 35%
Cobalamin [B12] 0.993 mcg 0%
Floate [B9] 29.025 mcg 0%
Vitamin C 11.115 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.157 mg 1%
Vitamin K 0.783 mcg 1%
Betaine 1.361 mg 0%
Choline 37.578 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 22 g 44%
Dietary fiber 3.3 g 12%
Carbohydrate 35.5 g 0%
Net carbs 13.5g
Aminoacids
Nutrient Amount DV
Alanine 0.43 g 0%
Arginine 0.439 g 0%
Aspartic acid 0.992 g 0%
Cysteine 0.096 g 0%
Glutamic acid 2.599 g 0%
Glycine 0.257 g 0%
Histidine 0.42 g 0%
Isoleucine 0.609 g 0%
Leucine 1.19 g 0%
Lysine 0.974 g 0%
Methionine 0.323 g 0%
Phenylalanine 0.623 g 0%
Proline 1.018 g 0%
Serine 0.65 g 0%
Threonine 0.488 g 0%
Tryptophan 0.155 g 0%
Tyrosine 0.567 g 0%
Valine 0.785 g 0%
Minerals
Nutrient Amount DV
Calcium 191.34 mg 15%
Copper 0.13 mg 14%
Fluoride 5.37 mcg 0%
Iron 0.4 mg 2%
Magnesium 51.68 mg 12%
Manganese 0.4 mg 17%
Phosphorus 212.34 mg 17%
Potassium 676.62 mg 14%
Selenium 11.49 mcg 21%
Sodium 67.46 mg 3%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 234.032 g 0%
Ash 2.181 g 0%