Your Recipe
Chicken & Spanish Cauliflower “Rice”
Nutrition Facts | |
Portion Size | 426 g | ml |
Amount Per Portion |
247 1032 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.3g | 9% |
Saturated Fat 1g | 5% |
Sodium 441mg | 19% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 6.8g | 24% |
Sugar 6.9g | |
Protein 31g | 61% |
Vitamin D 0mcg | 0% |
Calcium 78mg | 6% |
Iron 1.8mg | 10% |
Potassium 1192mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 34.677 mcg | 4% |
Thiamin [B1] | 0.41 mg | 34% |
Riboflavin [B2] | 0.368 mg | 28% |
Niacin [B3] | 12.403 mg | 78% |
Pantothenic acid [B5] | 3.234 mg | 65% |
Vitamin B6 | 1.46 mg | 86% |
Cobalamin [B12] | 0.238 mcg | 0% |
Floate [B9] | 143.977 mcg | 0% |
Vitamin C | 133.437 mg | 148% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.812 mg | 12% |
Vitamin K | 60.362 mcg | 50% |
Betaine | 8.04 mg | 0% |
Choline | 99.463 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 17.4 g | 6% |
Sugars | 6.9 g | 14% |
Dietary fiber | 6.8 g | 24% |
Carbohydrate | 15.8 g | 0% |
Net carbs | 10.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.764 g | 0% |
Arginine | 1.96 g | 0% |
Aspartic acid | 2.919 g | 0% |
Cysteine | 0.318 g | 0% |
Glutamic acid | 4.6 g | 0% |
Glycine | 1.305 g | 0% |
Histidine | 1.083 g | 0% |
Isoleucine | 1.423 g | 0% |
Leucine | 2.367 g | 0% |
Lysine | 2.946 g | 0% |
Methionine | 0.712 g | 0% |
Phenylalanine | 1.213 g | 0% |
Proline | 0.982 g | 0% |
Serine | 1.188 g | 0% |
Threonine | 1.336 g | 0% |
Tryptophan | 0.374 g | 0% |
Tyrosine | 1.042 g | 0% |
Valine | 1.611 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 78.47 mg | 6% |
Copper | 0.19 mg | 22% |
Fluoride | 4.58 mcg | 0% |
Iron | 1.83 mg | 10% |
Magnesium | 74.67 mg | 18% |
Manganese | 0.51 mg | 22% |
Phosphorus | 358.6 mg | 29% |
Potassium | 1192.39 mg | 25% |
Selenium | 27.66 mcg | 50% |
Sodium | 441.39 mg | 19% |
Zinc | 1.51 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 367.119 g | 0% |
Ash | 4.175 g | 0% |